Sat 3rd Aug 2019 at 3:00pm by Q

Run > General

Hazlehead parkrun, Aberdeen | Aboyne Highland Games Hill Race

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Time
1:13:09
Miles
6.89
Min/mi
10:37
Pacing
63%
WAVA
43.09
Stride(cm)
99
Cals
957
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 147cal 7.25/0mph
2) 1m - 13:07(13:07/m) 131cal 4.57/0mph
3) 1m - 11:51(11:51/m) 135cal 5.06/0mph
4) 1m - 14:31(14:31/m) 133cal 4.13/0mph
5) 1m - 9:42(9:42/m) 138cal 6.18/0mph
6) 1m - 8:22(8:22/m) 144cal 7.17/0mph
7) 0.89m - 7:18(8:14/m) 129cal 7.28/0mph

8:17 13:07 11:51 14:31 9:42 8:22 7:18

Pace

32%

11%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:07	169 162-172
0.50	3:49	2:02	8:09	166 164-168
0.75	5:51	2:02	8:09	165 164-166
1.00	8:17	2:25	9:42	162 154-166
1.25	10:39	2:23	9:31	160 158-162
1.50	13:28	2:48	11:13	158 152-160
1.75	18:33	5:06	20:22	111 90-158
2.00	21:24	2:51	11:24	158 150-164
2.25	25:46	4:22	17:26	116 88-158
2.50	28:32	2:46	11:04	148 100-176
2.75	30:57	2:25	9:40	164 156-174
3.00	33:15	2:19	9:14	164 114-172
3.25	36:09	2:54	11:35	160 158-164
3.50	38:47	2:38	10:32	160 158-164
3.75	42:58	4:11	16:42	116 100-162
4.00	47:47	4:49	19:17	107 100-114
4.25	51:08	3:21	13:25	142 100-166
4.50	53:09	2:01	8:03	167 164-172
4.75	55:24	2:15	8:59	165 160-172
5.00	57:29	2:05	8:21	168 164-170
5.25	59:40	2:11	8:43	165 160-172
5.50	1:01:48	2:09	8:34	168 160-176
5.75	1:03:50	2:02	8:09	167 164-170
6.00	1:05:51	2:01	8:02	168 166-170
6.25	1:07:59	2:08	8:31	166 162-170
6.50	1:10:06	2:08	8:31	166 164-172
6.75	1:12:12	2:05	8:21	166 162-170
6.89	1:13:09	57	7:01	170 162-176

Cadence

153 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	163	6	54:44	9:10
Walk	25.2	104	0.9	18:25	20:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.71%	More
800m	3:46	7:35	48.75%	More
1km	4:46	7:41	50.28%	More
Mile	8:12	8:12	50.01%	More
5k	29:46	9:35	46.83%	More
5 miles	52:58	10:36	42.79%	More
10k	1:07:39	10:53	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.39
5km	31:27	10:07	44.33
5M	52:04	10:25	43.53
10km	1:05:34	10:33	43.13
10M	1:48:34	10:51	43.01
Half	2:24:33	11:02	42.39
20M	3:46:21	11:19	42.90
Mara	5:01:22	11:30	42.96

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