Sat 3rd Aug 2019 at 6:00am by Gaubfar
Run > General
-
Time
8:49:36
-
Miles
17.55
-
Min/mi
30:11
-
Pacing
16%
-
WAVA
15.67
-
Stride(cm)
45
-
Cals
3803
-
Cadence
119
-
BPM
123
-
%MHR
82
-
B/mi
3712
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 128/137bpm 117cal 5.94/7.18mph
2) 1m - 12:07(12:07/m) 139/159bpm 149cal 4.95/7.16mph
3) 1m - 16:26(16:26/m) 142/167bpm 189cal 3.65/7.08mph
4) 1m - 28:31(28:31/m) 130/158bpm 291cal 2.1/7.01mph
5) 1m - 20:18(20:18/m) 128/152bpm 161cal 2.95/9.52mph
6) 1m - 14:19(14:19/m) 126/143bpm 100cal 4.19/8.33mph
7) 1m - 14:45(14:45/m) 136/151bpm 149cal 4.07/6.76mph
8) 1m - 44:16(44:16/m) 130/164bpm 389cal 1.36/9.52mph
9) 1m - 30:23(30:23/m) 127/154bpm 237cal 1.98/7.24mph
10) 1m - 35:49(35:49/m) 119/139bpm 161cal 1.68/5.61mph
11) 1m - 32:42(32:42/m) 116/137bpm 154cal 1.83/6.76mph
12) 1m - 17:03(17:03/m) 124/148bpm 137cal 3.52/7.35mph
13) 1m - 47:47(47:47/m) 129/158bpm 412cal 1.25/3.76mph
14) 1m - 1:09:05(1:09:05/m) 128/157bpm 556cal 0.87/3.63mph
15) 1m - 34:56(34:56/m) 111/141bpm 162cal 1.72/5.72mph
16) 1m - 45:00(45:01/m) 105/129bpm 181cal 1.33/3.99mph
17) 1m - 44:53(44:53/m) 103/140bpm 199cal 1.34/4.07mph
18) 0.55m - 11:09(20:25/m) 105/116bpm 59cal 2.94/4.17mph
10:06 12:07 16:26 28:31 20:18 14:19 14:45 44:16 30:23 35:49 32:42 17:03 47:47 1:09:05 34:56 45:00 44:53 11:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:51 |
4:51 |
9:42 |
124 68-137 |
1203 |
161 110-174 |
| 1.00 |
10:05 |
5:14 |
10:27 |
131 124-136 |
1370 |
152 80-222 |
| 1.50 |
15:31 |
5:26 |
10:52 |
132 102-153 |
1434 |
151 112-168 |
| 2.00 |
22:13 |
6:42 |
13:24 |
143 120-159 |
1917 |
135 82-228 |
| 2.50 |
27:22 |
5:09 +1
|
10:18 |
159 153-165 |
1639 |
161 118-168 |
| 3.00 |
38:39 |
11:17 |
22:33 |
135 115-160 |
3045 |
114 38-164 |
| 3.50 |
53:29 |
14:50 |
29:40 |
123 95-156 |
3649 |
103 36-174 |
| 4.00 |
1:07:09 |
13:41 |
27:21 |
136 102-158 |
3721 |
121 80-186 |
| 4.50 |
1:19:55 |
12:46 |
25:31 |
126 84-152 |
3216 |
155 80-214 |
| 5.00 |
1:27:29 |
7:34 |
15:07 |
137 122-151 |
2072 |
160 86-196 |
| 5.50 |
1:34:29 |
7:00 |
14:00 |
131 118-143 |
1833 |
150 82-192 |
| 6.00 |
1:41:48 |
7:20 |
14:40 |
122 104-136 |
1788 |
142 96-172 |
| 6.50 |
1:50:12 |
8:23 |
16:47 |
135 104-150 |
2265 |
117 86-244 |
| 7.00 |
1:56:33 |
6:22 |
12:43 |
137 121-150 |
1743 |
136 90-168 |
| 7.50 |
2:10:19 |
13:46 |
27:31 |
134 104-155 |
3687 |
102 80-158 |
| 8.00 |
2:40:46 |
30:27 |
1:00:53 |
132 86-164 |
8038 |
99 38-164 |
| 8.50 |
3:00:46 |
20:01 |
40:01 |
131 89-154 |
5243 |
99 80-156 |
| 9.00 |
3:11:12 |
10:25 |
20:51 |
120 91-134 |
2502 |
137 90-184 |
| 9.50 |
3:31:53 |
20:41 |
41:22 |
119 99-135 |
4923 |
127 82-246 |
| 10.00 |
3:46:57 |
15:04 |
30:09 |
118 98-139 |
3557 |
98 80-152 |
| 10.50 |
4:08:28 |
21:31 |
43:03 |
118 104-137 |
5079 |
123 34-228 |
| 11.00 |
4:19:43 |
11:15 |
22:29 |
116 96-132 |
2608 |
144 82-174 |
| 11.50 |
4:27:34 |
7:51 |
15:41 |
126 102-139 |
1977 |
143 112-174 |
| 12.00 |
4:36:46 |
9:13 |
18:25 |
123 101-147 |
2266 |
137 108-234 |
| 12.50 |
4:50:58 |
14:12 |
28:24 |
134 107-153 |
3806 |
99 34-158 |
| 13.00 |
5:24:28 |
33:29 |
1:06:59 |
131 89-158 |
8775 |
108 38-158 |
| 13.50 |
5:56:50 |
32:22 |
1:04:44 |
129 90-152 |
8351 |
107 80-158 |
| 14.00 |
6:33:33 |
36:43 |
1:13:26 |
130 98-155 |
9545 |
105 80-158 |
| 14.50 |
6:54:08 |
20:35 |
41:10 |
111 86-141 |
4570 |
108 84-228 |
| 15.00 |
7:08:32 |
14:25 |
28:49 |
110 91-127 |
3170 |
104 84-164 |
| 15.50 |
7:37:26 |
28:53 |
57:46 |
109 83-129 |
6297 |
111 82-222 |
| 16.00 |
7:53:33 |
16:07 |
32:15 |
102 88-120 |
3289 |
108 80-214 |
| 16.50 |
8:20:37 |
27:04 |
54:08 |
104 78-140 |
5629 |
100 80-162 |
| 17.00 |
8:38:24 |
17:47 |
35:34 |
103 87-121 |
3664 |
100 34-184 |
| 17.50 |
8:48:35 |
10:11 |
20:22 |
106 96-116 |
2159 |
107 90-116 |
| 17.55 |
8:49:37 |
1:02 |
21:50 |
99 94-102 |
2162 |
104 100-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
23.6 |
161 |
7.9 |
2:04:44 |
15:52 |
| Walk |
56.8 |
100 |
9.7 |
5:00:56 |
31:05 |
| Still |
19.6 |
- |
- |
1:43:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
36.89% |
More |
| 800m |
4:39 |
9:21 |
38.81% |
More |
| 1km |
5:52 |
9:27 |
40.17% |
More |
| Mile |
10:01 |
10:01 |
40.35% |
More |
| 5k |
41:26 |
13:20 |
33.14% |
More |
| 5 miles |
1:27:22 |
17:28 |
25.53% |
More |
| 10k |
1:45:11 |
16:56 |
26.46% |
More |
| 10 miles |
3:46:57 |
22:42 |
20.24% |
More |
| Half |
5:28:14 |
25:03 |
18.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
25:25 |
25:25 |
15.89 |
| 5km |
1:24:30 |
27:12 |
16.25 |
| 5M |
2:19:56 |
27:59 |
15.94 |
| 10km |
2:56:11 |
28:21 |
15.80 |
| 10M |
4:51:45 |
29:11 |
15.75 |
| Half |
6:28:26 |
29:39 |
15.52 |
| 20M |
10:08:17 |
30:25 |
15.70 |
| Mara |
13:29:52 |
30:55 |
15.73 |
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