Sat 3rd Aug 2019 at 4:00pm by daviec

Run > General

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Time
22:19
Miles
0.31
Min/mi
1:11:59
WAVA
4.69
Stride(cm)
36
Cals
107
Cadence
62
BPM
88
%MHR
44.6
B/mi
6329
Surface
Road

17:50 400m

Notes & Comments

Split Summary
===
1) 0.31m - 22:19(1:11:44/m) 88/102bpm 107cal 30/96rpm 0.84/3.44mph

22:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:03	4:03	1:04:46	90 78-100	5829	62 36-92
0.13	9:56	5:53	1:34:14	88 76-98	8293	55 26-174
0.19	15:54	5:57	1:35:19	93 78-102	8864	65 42-112
0.25	19:46	3:52	1:01:56	85 77-94	5264	64 28-192
0.31	22:19	2:33	41:49	77 66-86	3220	66 44-96

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (192 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	187	0	25	2:05:38
Walk	91.3	59	0.3	20:23	1:06:14
Still	6.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	17:50	1:11:44	4.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:17:09	1:17:09	5.28
5km	4:16:17	1:22:29	5.40
5M	7:04:13	1:24:51	5.30
10km	8:54:00	1:25:56	5.25
10M	14:43:53	1:28:23	5.24
Half	19:36:30	1:29:49	5.17
20M	30:41:39	1:32:05	5.23
Mara	40:51:22	1:33:34	5.24

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