Sat 3rd Aug 2019 at 3:00pm by emmanicholls

Walk > General

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Time
52:20
Miles
2.97
Min/mi
17:37
Stride(cm)
75
Cals
267
Cadence
121
BPM
101
%MHR
58.9
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 100/132bpm 91cal 56/120rpm 3.28/4.84mph
2) 1m - 17:13(17:13/m) 104/130bpm 93cal 58/125rpm 3.49/4.55mph
3) 0.97m - 16:48(17:14/m) 95/128bpm 83cal 59/125rpm 3.48/4.78mph

18:18 17:13 16:48

Pace

19%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:58	85 74-95	1442	126 118-132
0.25	4:29	2:21	18:50	101 87-110	1903	122 112-126
0.38	6:34	2:06	16:46	97 89-106	1626	126 122-130
0.50	8:49	2:15	17:58	92 82-99	1653	123 108-134
0.63	11:16	2:27	19:39	110 87-122	2162	118 106-130
0.75	13:46	2:30	20:01	108 93-131	2161	113 100-122
0.88	15:54	2:08	17:04	104 99-112	1775	122 112-128
1.00	18:17	2:23	19:00	105 99-113	1995	118 106-126
1.13	20:37	2:20	18:40	105 94-114	1960	119 108-126
1.25	23:02	2:25	19:20	125 114-130	2417	112 104-118
1.38	25:09	2:07	16:53	115 109-121	1942	120 116-124
1.50	27:04	1:56	15:25	108 104-110	1666	124 122-126
1.63	29:03	1:59	15:50	97 92-103	1536	132 122-246
1.75	31:04	2:01	16:05	96 91-103	1544	124 122-126
1.88	33:07	2:03	16:24	94 87-104	1542	125 114-128
2.00	35:31	2:24	19:11	89 82-94	1708	131 106-250
2.13	37:27	1:57	15:34	86 82-94	1339	129 114-250
2.25	39:47	2:20	18:40	93 83-108	1737	122 114-130
2.38	42:03	2:16	18:07	105 93-118	1902	123 108-132
2.50	44:02	1:59	15:53	93 90-100	1477	126 122-134
2.63	46:00	1:58	15:42	89 81-99	1398	127 124-130
2.75	47:55	1:55	15:17	85 76-92	1299	127 126-130
2.88	50:24	2:29	19:52	100 79-123	1986	112 102-130
2.97	52:19	1:55	19:18	113 87-128	2181	116 104-130

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:50	15:45	More
1km	9:59	16:04	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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