Sat 3rd Aug 2019 at 2:00pm by the hickmanator

Run > General

warm

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Time
37:54
Miles
4.11
Min/mi
9:13
Pacing
76%
WAVA
54.46
Stride(cm)
110
Cals
512
Cadence
159
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 126cal 6.16/6.57mph
2) 1m - 9:29(9:29/m) 125cal 6.33/6.91mph
3) 1m - 8:55(8:55/m) 124cal 6.73/7.56mph
4) 1m - 8:52(8:52/m) 124cal 6.77/7.16mph
5) 0.11m - 55(8:40/m) 13cal 6.92/7.2mph

9:44 9:29 8:55 8:52 55

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	151 148-152	0/1
0.25	2:32	1:17	10:18	152 150-154	3/1
0.38	3:48	1:16	10:09	154 152-156	4/0
0.50	5:01	1:13	9:43	158 154-160	3/2
0.63	6:10	1:09	9:11	159 154-162	2/1
0.75	7:21	1:12	9:33	159 156-162	4/1
0.88	8:33	1:12	9:36	160 152-162	4/1
1.00	9:44	1:11	9:26	159 158-162	3/1
1.13	10:56	1:12	9:37	160 158-162	6/1
1.25	12:10	1:14	9:53	160 156-162	3/2
1.38	13:19	1:09	9:10	159 158-162	1/2
1.50	14:29	1:10	9:16	160 158-162	2/1
1.63	15:43	1:15	9:56	160 158-162	4/0
1.75	16:52	1:09	9:09	160 156-162	2/1
1.88	19:11	2:20 +1:12	18:37	155 122-162	3/0
2.00	20:24	1:13	9:44	158 156-162	4/1
2.13	21:35	1:11	9:29	160 158-162	3/0
2.25	22:46	1:11	9:28	158 150-160	3/1
2.38	23:53	1:07	8:54	159 156-162	1/4
2.50	25:00	1:07	8:52	160 158-162	1/4
2.63	26:11	1:11	9:29	158 152-160	2/1
2.75	27:13	1:03	8:21	161 160-164	0/6
2.88	28:16	1:03	8:25	162 160-164	1/6
3.00	29:19	1:03	8:23	162 160-166	0/5
3.13	30:29	1:10	9:18	158 128-164	2/2
3.25	31:36	1:07	8:53	161 158-166	3/1
3.38	32:42	1:06	8:48	161 158-164	2/2
3.50	33:46	1:04	8:34	159 154-162	0/7
3.63	34:56	1:10	9:20	162 160-164	6/0
3.75	36:01	1:05	8:42	160 152-162	0/8
3.88	37:07	1:06	8:51	160 158-162	0/4
4.00	38:11	1:04	8:28	160 158-162	0/5
4.11	39:06	55	8:44	161 156-164	3/1

Elevation

Asc 81m, Range 44m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	11:20
13 2.0%	9:43
See your biggest climbs

Cadence

159 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	159	4.1	37:45	9:13
Walk	3.5	124	0	1:21	2:38:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.94%	More
800m	4:17	8:36	48.04%	More
1km	5:23	8:39	49.74%	More
Mile	8:45	8:45	51.92%	More
5k	29:23	9:27	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.64
5km	28:10	9:04	54.93
5M	46:39	9:20	54.14
10km	58:44	9:27	53.76
10M	1:37:16	9:44	53.73
Half	2:09:30	9:53	53.03
20M	3:22:48	10:08	53.65
Mara	4:30:00	10:18	53.74

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