Sat 3rd Aug 2019 at 9:00am by mcshane
Bike > General
-
Time
3:08:10
-
Miles
27.29
-
Mph
8.7
-
FBI
35.70
-
Cals
842
-
Asc(m)
175
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 6:46(3:23/km) 45cal 17.71/23.75kmph
2) 2km - 6:36(3:18/km) 44cal 18.2/23.51kmph
3) 2km - 7:49(3:55/km) 36cal 15.34/26.33kmph
4) 2km - 9:30(4:45/km) 37cal 12.64/17.94kmph
5) 2km - 9:09(4:35/km) 37cal 13.11/18.51kmph
6) 2km - 8:48(4:24/km) 39cal 13.63/25.6kmph
7) 2km - 9:15(4:37/km) 38cal 12.97/18.14kmph
8) 2km - 8:29(4:14/km) 36cal 14.16/24.42kmph
9) 2km - 8:41(4:21/km) 35cal 13.81/18.91kmph
10) 2km - 7:30(3:45/km) 36cal 15.99/20.12kmph
11) 2km - 7:36(3:48/km) 38cal 15.79/19.92kmph
12) 2km - 8:22(4:11/km) 37cal 14.36/19.41kmph
13) 2km - 8:35(4:18/km) 39cal 13.98/27.34kmph
14) 2km - 9:39(4:49/km) 39cal 12.45/25.93kmph
15) 2km - 8:56(4:28/km) 35cal 13.42/16.46kmph
16) 2km - 8:37(4:18/km) 39cal 13.93/20.56kmph
17) 2km - 7:56(3:58/km) 36cal 15.12/18.95kmph
18) 2km - 7:01(3:30/km) 40cal 17.1/20.89kmph
19) 2km - 8:15(4:07/km) 37cal 14.55/20.49kmph
20) 2km - 9:28(4:44/km) 37cal 12.67/15.92kmph
21) 2km - 10:19(5:09/km) 39cal 11.64/25.5kmph
22) 1.92km - 10:53(5:40/km) 43cal 10.58/22.41kmph
6:46 6:36 7:49 9:30 9:09 8:48 9:15 8:29 8:41 7:30 7:36 8:22 8:35 9:39 8:56 8:37 7:56 7:01 8:15 9:28 10:19 10:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
6:00 |
6:00 +26
|
10.01 |
9/10 |
| 2.00 |
12:04 |
6:04 +50
|
9.89 |
7/8 |
| 3.00 |
30:48 |
18:44 +13:01
|
3.20 |
9/9 |
| 4.00 |
37:54 |
7:06 +43
|
8.45 |
3/11 |
| 5.00 |
47:10 |
9:16 +1:19
|
6.47 |
3/5 |
| 6.00 |
55:44 |
8:34 +1:33
|
7.00 |
5/4 |
| 7.00 |
1:05:03 |
9:19 +2:01
|
6.44 |
10/5 |
| 8.00 |
1:12:35 |
7:31 |
7.98 |
5/6 |
| 9.00 |
1:20:15 |
7:40 +11
|
7.82 |
8/4 |
| 10.00 |
1:26:59 |
6:44 +9
|
8.92 |
3/13 |
| 11.00 |
2:05:29 |
38:30 +32:22
|
1.56 |
8/5 |
| 12.00 |
2:12:31 |
7:02 +10
|
8.53 |
3/8 |
| 13.00 |
2:18:32 |
6:01 |
9.96 |
3/5 |
| 14.00 |
2:25:14 |
6:41 |
8.97 |
3/4 |
| 15.00 |
2:32:58 |
7:45 +1:14
|
7.75 |
4/6 |
| 16.00 |
2:43:28 |
10:30 +3:22
|
5.71 |
3/4 |
| 17.00 |
2:50:58 |
7:30 |
8.00 |
4/4 |
| 18.00 |
3:01:09 |
10:11 +2:49
|
5.89 |
6/3 |
| 19.00 |
4:09:25 |
1:08:16 +1:00:06
|
0.88 |
9/5 |
| 20.00 |
4:15:13 |
5:48 |
10.35 |
3/9 |
| 21.00 |
4:21:48 |
6:35 |
9.12 |
5/4 |
| 22.00 |
4:27:15 |
5:28 |
10.99 |
3/5 |
| 23.00 |
4:33:44 |
6:28 +17
|
9.27 |
7/6 |
| 24.00 |
4:42:32 |
8:48 +1:44
|
6.82 |
6/8 |
| 25.00 |
4:50:36 |
8:05 |
7.43 |
4/2 |
| 26.00 |
5:00:50 |
10:13 +2:05
|
5.87 |
6/4 |
| 27.00 |
5:57:15 |
56:25 +47:30
|
1.06 |
26/21 |
| 27.29 |
6:00:02 |
2:47 |
6.21 |
2/6 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:10 |
4:42 |
More |
| 800m |
2:24 |
4:49 |
More |
| 1km |
3:01 |
4:52 |
More |
| Mile |
5:05 |
5:05 |
More |
| 5k |
18:21 |
5:54 |
More |
| 5 miles |
32:58 |
6:36 |
More |
| 10k |
42:50 |
6:54 |
More |
| 10 miles |
1:26:54 |
8:41 |
More |
| Half |
2:12:32 |
10:07 |
More |
| 20 miles |
4:01:46 |
12:05 |
More |
| Mara |
5:04:39 |
11:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:04:55 |
6:30 |
| 20km |
1:21:44 |
6:35 |
| 15 miles |
1:39:47 |
6:39 |
| 20 miles |
2:15:21 |
6:46 |
| 40km |
2:50:25 |
6:51 |
| 25 miles |
2:51:28 |
6:52 |
| 42km |
2:59:28 |
6:53 |
| 50 miles |
5:57:31 |
7:09 |
| 56 miles |
6:43:09 |
7:12 |
| 100 miles |
12:25:23 |
7:27 |
| 112 miles |
14:00:31 |
7:30 |
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