Sat 3rd Aug 2019 at 10:00am by FitterStu

Walk > General

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Time
1:52:57
Miles
4.64
Min/mi
24:21
Stride(cm)
58
Cals
582
Cadence
115
BPM
77
%MHR
45.1
B/mi
1876
Surface
Road

Notes & Comments

With Jackie, Kristin and dogs

23:01 25:28 24:20 22:16 17:52

Pace

13%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	24:01	79 73-82	1898	113 106-118
0.25	6:34	3:34	28:35	82 73-97	2343	115 108-124
0.38	9:13	2:39	21:12	82 77-85	1738	116 108-128
0.50	11:56	2:43	21:44	85 83-87	1847	115 106-118
0.63	14:44	2:47	22:18	83 74-89	1851	116 110-120
0.75	17:15	2:32	20:13	73 67-75	1476	117 108-120
0.88	19:57	2:41	21:30	82 63-106	1763	117 110-118
1.00	23:04	3:07	24:59	87 66-118	2174	115 106-118
1.13	25:38	2:34	20:32	116 108-119	2381	115 110-122
1.25	28:40	3:02	24:13	115 107-121	2785	112 102-118
1.38	31:43	3:03	24:26	125 114-150	3055	123 98-190
1.50	34:50	3:08	25:00	115 108-119	2875	116 106-120
1.63	37:58	3:08	25:04	104 58-119	2607	117 110-124
1.75	40:47	2:48	22:27	77 52-102	1729	113 100-118
1.88	45:44	4:57	39:36	71 53-104	2811	114 106-144
2.00	48:34	2:50	22:38	91 81-112	2060	113 106-118
2.13	51:26	2:53	23:03	78 70-83	1798	115 108-122
2.25	54:28	3:02	24:12	78 65-83	1888	114 106-132
2.38	57:45	3:17	26:14	67 56-73	1758	114 102-124
2.50	1:00:26	2:41	21:28	75 73-78	1609	112 106-118
2.63	1:03:04	2:38	21:06	65 59-73	1372	114 108-120
2.75	1:05:41	2:37	20:56	61 56-65	1277	114 108-118
2.88	1:09:46	4:04	32:36	61 48-67	1988	113 106-118
3.00	1:12:53	3:07	25:00	62 55-67	1550	114 108-118
3.13	1:15:29	2:36	20:51	63 57-71	1314	115 108-122
3.25	1:18:12	2:43	21:43	64 58-72	1390	111 106-118
3.38	1:21:01	2:48	22:27	70 67-73	1572	115 106-122
3.50	1:24:13	3:12	25:39	66 53-73	1693	118 104-238
3.63	1:26:54	2:41	21:31	65 61-67	1399	115 110-120
3.75	1:29:36	2:42	21:36	63 61-68	1361	113 108-124
3.88	1:32:26	2:49	22:35	63 59-67	1422	112 106-122
4.00	1:35:09	2:44	21:49	66 62-71	1440	113 100-126
4.13	1:37:54	2:45	21:57	65 62-70	1427	114 108-118
4.25	1:40:31	2:37	20:59	65 59-70	1363	113 106-118
4.38	1:43:47	3:16	26:04	67 60-77	1747	115 30-122
4.50	1:46:20	2:33	20:22	69 62-80	1405	117 106-120
4.63	1:49:15	2:56	23:27	72 62-78	1689	117 110-124
4.64	1:52:56	3:41	3:46:50	59 50-68	13383	121 118-130

Heart

77/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (238 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:31	21:08	More
1km	13:15	21:19	More
Mile	22:02	22:02	More
5k	1:13:55	23:47	More

Predictions

Dist	Time	Per Mile

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