Sat 3rd Aug 2019 at 1:00pm by Bott

Run > Run-Walk

Follow User
0 👍

Time
1:30:12
Miles
6.52
Min/mi
13:50
Pacing
70%
WAVA
35.87
Stride(cm)
83
Cadence
139
BPM
108
%MHR
63.4
B/mi
1501
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:53(12:41/m) 75/93rpm
2) 0.62m - 7:43(12:25/m) 74/86rpm
3) 0.62m - 8:02(12:56/m) 72/85rpm
4) 0.62m - 9:21(15:03/m) 63/86rpm
5) 0.62m - 7:39(12:19/m) 73/106rpm
6) 0.62m - 8:33(13:46/m) 68/85rpm
7) 0.62m - 11:36(18:40/m) 56/87rpm
8) 0.62m - 8:45(14:05/m) 67/85rpm
9) 0.62m - 7:15(11:40/m) 77/85rpm
10) 0.62m - 9:35(15:25/m) 65/90rpm
11) 0.31m - 3:44(12:06/m) 75/86rpm

7:53 7:43 8:02 9:21 7:39 8:33 11:36 8:45 7:15 9:35 3:44

Pace

41%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:23	3:23	13:32	91 83-92	1232	142 112-174
0.50	6:33	3:10	12:39	93 82-105	1176	153 104-186
0.75	9:30	2:58	11:50	104 94-111	1231	153 112-170
1.00	12:35	3:04	12:17	108 98-115	1327	151 112-172
1.25	15:41	3:07	12:27	108 97-115	1345	150 112-170
1.50	18:40	2:59	11:54	110 99-117	1309	150 112-168
1.75	21:52	3:12	12:48	112 101-119	1433	148 112-170
2.00	25:22	3:30	13:59	108 94-118	1511	143 114-168
2.25	28:36	3:14	12:56	111 105-115	1435	142 92-166
2.50	33:09	4:33	18:13	102 97-108	1858	121 102-172
2.75	35:50	2:41	10:44	111 101-117	1192	165 162-168
3.00	39:34	3:44	14:57	110 100-120	1644	140 108-190
3.25	42:26	2:52	11:28	114 106-119	1308	151 104-166
3.50	46:33	4:06	16:25	110 99-120	1805	128 96-168
3.75	49:42	3:09	12:37	117 104-123	1476	152 90-170
4.00	54:28	4:46	19:03	116 111-120	2209	114 82-170
4.25	59:46	5:19	21:15	111 104-115	2359	103 80-174
4.50	1:02:56	3:10	12:38	115 107-118	1454	146 98-170
4.75	1:07:14	4:18	17:12	106 98-112	1823	117 96-172
5.00	1:09:53	2:39	10:36	113 109-115	1198	165 162-168
5.25	1:12:26	2:33	10:13	114 110-118	1165	166 164-168
5.50	1:15:27	3:01	12:05	114 106-119	1377	152 116-170
5.75	1:19:30	4:02	16:09	113 101-122	1825	127 104-174
6.00	1:23:18	3:49	15:15	104 97-112	1585	131 104-174
6.25	1:27:08	3:50	15:20	104 95-114	1595	132 106-172
6.50	1:29:59	2:51	11:22	106 97-110	1205	158 112-174
6.52	1:30:12	13	10:16	106 106-107	1088	163 158-168

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	164	4.4	47:40	10:45
Walk	46.0	109	2.1	41:29	19:53
Still	1.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.03%	More
800m	5:10	10:23	38.82%	More
1km	6:41	10:45	39.09%	More
Mile	11:37	11:37	38.17%	More
5k	40:11	12:56	37.55%	More
5 miles	1:08:52	13:46	35.72%	More
10k	1:26:09	13:52	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	35.84
5km	41:07	13:14	36.70
5M	1:08:05	13:37	36.14
10km	1:25:43	13:48	35.87
10M	2:21:56	14:12	35.83
Half	3:08:59	14:26	35.35
20M	4:55:56	14:48	35.77
Mara	6:34:00	15:02	35.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry