Sat 3rd Aug 2019 at 9:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
4:15:39
Miles
35.83
Mph
8.4
FBI
33.04
Cals
1427
BPM
117
%MHR
68.3
B/mi
833
Surface
Road

Notes & Comments

Split Summary
===
1) 57.66km - 4:15:39(4:26/km) 120/164bpm 1427cal 13.53/54.95kmph

4:15:39

Pin Map

0mi in 0

Pace

29%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:35	6:35 +1:27	9.12	118 87-140	776
2.00	27:56	21:21 +2:27	2.81	143 93-162	3054
3.00	42:24	14:28 +9	4.15	115 90-138	1663
4.00	49:07	6:44	8.92	108 88-138	726
5.00	58:39	9:32	6.30	103 87-132	981
6.00	1:04:36	5:57	10.08	133 101-153	792
7.00	1:12:28	7:52 +27	7.63	104 82-151	818
8.00	1:28:07	15:39 +7:11	3.83	109 82-141	1706
9.00	1:39:30	11:23 +4:23	5.27	124 84-145	1412
10.00	1:42:36	3:06	19.37	98 81-129	304
11.00	1:48:34	5:58	10.05	130 97-152	776
12.00	1:54:39	6:05	9.87	122 78-153	742
13.00	2:06:12	11:33 +40	5.19	125 92-156	1444
14.00	2:09:47	3:35	16.73	98 85-142	351
15.00	2:20:57	11:10	5.38	120 82-153	1339
16.00	2:25:15	4:18	13.95	129 108-150	555
17.00	2:28:21	3:06	19.34	97 82-146	301
18.00	2:49:23	21:02 +3:21	2.85	121 89-147	2545
19.00	3:00:45	11:22 +34	5.27	124 104-145	1410
20.00	3:10:12	9:26	6.36	142 104-162	1340
21.00	3:16:58	6:46	8.86	102 93-117	690
22.00	3:21:37	4:39	12.90	100 85-133	465
23.00	3:31:05	9:28	6.34	152 127-164	1438
24.00	3:34:45	3:40	16.34	104 84-136	382
25.00	3:37:40	2:55	20.57	94 84-110	274
26.00	3:41:05	3:25	17.58	98 85-113	334
27.00	3:48:24	7:19	8.20	114 88-134	834
28.00	3:53:54	5:30 +1:24	10.90	113 93-129	622
29.00	3:57:24	3:30	17.12	133 109-144	466
30.00	4:04:03	6:39	9.02	105 86-136	698
31.00	4:10:33	6:30 +4	9.24	110 97-129	714
32.00	4:21:03	10:30	5.71	108 81-134	1134
33.00	4:25:31	4:28	13.42	116 96-132	519
34.00	4:29:08	3:37	16.62	126 117-135	455
35.00	4:34:26	5:18	11.30	112 85-128	594
35.83	4:37:46	3:20	14.95	121 109-133	486

Heart

117/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:02	2:05	More
1km	1:20	2:09	More
Mile	2:45	2:45	More
5k	10:26	3:21	More
5 miles	21:04	4:13	More
10k	27:18	4:24	More
10 miles	53:26	5:21	More
Half	1:08:38	5:14	More
20 miles	2:12:54	6:39	More
Mara	2:55:29	6:42	More
50k	3:40:16	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:25	6:27
20km	1:21:28	6:33
15 miles	1:39:49	6:39
20 miles	2:16:11	6:49
40km	2:52:13	6:56
25 miles	2:53:19	6:56
42km	3:01:32	6:57
50 miles	6:06:24	7:20
56 miles	6:54:07	7:24
100 miles	12:54:38	7:45
112 miles	14:35:30	7:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry