Sat 3rd Aug 2019 at 2:00pm by daviec

Run > General

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Time
30:11
Miles
3.86
Min/mi
7:49
Pacing
56%
WAVA
57.25
Stride(cm)
114
Cals
398
Cadence
180
BPM
139
%MHR
70.5
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 135/146bpm 100cal 7.88/8.43mph
2) 1m - 7:49(7:49/m) 137/145bpm 100cal 7.68/7.87mph
3) 1m - 7:56(7:56/m) 140/148bpm 105cal 7.56/7.85mph
4) 0.86m - 6:49(7:56/m) 144/147bpm 93cal 7.57/7.74mph

7:37 7:49 7:56 6:49

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	138 122-146	1047	178 118-192
0.25	1:54	57	7:38	140 136-146	1070	183 182-186
0.38	2:51	56	7:31	135 132-139	1015	183 180-186
0.50	3:47	57	7:32	134 129-138	1009	182 180-186
0.63	4:43	56	7:26	138 137-140	1027	185 182-186
0.75	6:20	1:37 +39	12:57	127 109-140	1644	180 114-186
0.88	7:16	56	7:25	131 115-140	972	182 178-184
1.00	8:16	1:00	8:01	140 138-141	1122	184 182-186
1.13	9:13	57	7:40	141 139-143	1081	184 180-186
1.25	10:13	1:00	7:58	139 136-143	1107	183 180-184
1.38	11:11	58	7:46	141 139-145	1095	183 182-184
1.50	12:12	1:01	8:06	136 133-140	1101	182 180-184
1.63	14:55	2:43 +1:46	21:42	128 109-141	2777	181 176-184
1.75	15:54	1:00	7:57	133 123-140	1056	179 176-182
1.88	16:53	59	7:49	138 134-141	1079	181 178-182
2.00	17:51	58	7:45	136 131-140	1055	180 178-182
2.13	18:50	59	7:50	140 136-143	1096	179 178-182
2.25	19:52	1:03	8:20	137 134-141	1142	180 176-184
2.38	20:51	58	7:48	136 134-138	1061	179 178-182
2.50	21:53	1:02	8:19	139 136-142	1157	179 176-182
2.63	22:50	57	7:34	141 133-146	1066	177 176-178
2.75	23:51	1:01	8:07	142 139-144	1154	179 174-184
2.88	24:49	58	7:44	144 139-147	1113	177 174-180
3.00	25:48	59	7:50	146 142-148	1143	179 176-184
3.13	26:46	58	7:44	145 144-146	1122	177 174-178
3.25	27:46	1:00	8:02	144 142-146	1156	177 176-180
3.38	28:44	58	7:47	143 140-146	1113	177 174-180
3.50	29:44	1:00	7:57	145 143-147	1152	177 176-178
3.63	30:42	58	7:44	143 141-146	1105	177 176-178
3.75	31:43	1:02	8:13	145 143-147	1191	176 176-180
3.86	32:37	54	8:12	141 139-144	1155	175 172-178

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	180	3.8	30:04	8:16
Walk	2.3	116	0	47	1:05:29
Pause	5.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.30%	More
800m	3:45	7:32	48.67%	More
1km	4:41	7:32	50.82%	More
Mile	7:51	7:51	51.90%	More
5k	26:14	8:26	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	23:59	7:43	57.70
5M	39:42	7:56	56.64
10km	49:58	8:02	56.14
10M	1:22:43	8:16	55.99
Half	1:50:06	8:24	55.20
20M	2:52:21	8:37	55.87
Mara	3:49:25	8:45	55.97

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