Sat 3rd Aug 2019 at 2:00pm by daviec
Run > General
-
Time
30:11
-
Miles
3.86
-
Min/mi
7:49
-
Pacing
56%
-
WAVA
57.25
-
Stride(cm)
114
-
Cals
398
-
Cadence
180
-
BPM
139
-
%MHR
70.5
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 135/146bpm 100cal 7.88/8.43mph
2) 1m - 7:49(7:49/m) 137/145bpm 100cal 7.68/7.87mph
3) 1m - 7:56(7:56/m) 140/148bpm 105cal 7.56/7.85mph
4) 0.86m - 6:49(7:56/m) 144/147bpm 93cal 7.57/7.74mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:35 |
138 122-146 |
1047 |
178 118-192 |
0.25 |
1:54 |
57 |
7:38 |
140 136-146 |
1070 |
183 182-186 |
0.38 |
2:51 |
56 |
7:31 |
135 132-139 |
1015 |
183 180-186 |
0.50 |
3:47 |
57 |
7:32 |
134 129-138 |
1009 |
182 180-186 |
0.63 |
4:43 |
56 |
7:26 |
138 137-140 |
1027 |
185 182-186 |
0.75 |
6:20 |
1:37 +39
|
12:57 |
127 109-140 |
1644 |
180 114-186 |
0.88 |
7:16 |
56 |
7:25 |
131 115-140 |
972 |
182 178-184 |
1.00 |
8:16 |
1:00 |
8:01 |
140 138-141 |
1122 |
184 182-186 |
1.13 |
9:13 |
57 |
7:40 |
141 139-143 |
1081 |
184 180-186 |
1.25 |
10:13 |
1:00 |
7:58 |
139 136-143 |
1107 |
183 180-184 |
1.38 |
11:11 |
58 |
7:46 |
141 139-145 |
1095 |
183 182-184 |
1.50 |
12:12 |
1:01 |
8:06 |
136 133-140 |
1101 |
182 180-184 |
1.63 |
14:55 |
2:43 +1:46
|
21:42 |
128 109-141 |
2777 |
181 176-184 |
1.75 |
15:54 |
1:00 |
7:57 |
133 123-140 |
1056 |
179 176-182 |
1.88 |
16:53 |
59 |
7:49 |
138 134-141 |
1079 |
181 178-182 |
2.00 |
17:51 |
58 |
7:45 |
136 131-140 |
1055 |
180 178-182 |
2.13 |
18:50 |
59 |
7:50 |
140 136-143 |
1096 |
179 178-182 |
2.25 |
19:52 |
1:03 |
8:20 |
137 134-141 |
1142 |
180 176-184 |
2.38 |
20:51 |
58 |
7:48 |
136 134-138 |
1061 |
179 178-182 |
2.50 |
21:53 |
1:02 |
8:19 |
139 136-142 |
1157 |
179 176-182 |
2.63 |
22:50 |
57 |
7:34 |
141 133-146 |
1066 |
177 176-178 |
2.75 |
23:51 |
1:01 |
8:07 |
142 139-144 |
1154 |
179 174-184 |
2.88 |
24:49 |
58 |
7:44 |
144 139-147 |
1113 |
177 174-180 |
3.00 |
25:48 |
59 |
7:50 |
146 142-148 |
1143 |
179 176-184 |
3.13 |
26:46 |
58 |
7:44 |
145 144-146 |
1122 |
177 174-178 |
3.25 |
27:46 |
1:00 |
8:02 |
144 142-146 |
1156 |
177 176-180 |
3.38 |
28:44 |
58 |
7:47 |
143 140-146 |
1113 |
177 174-180 |
3.50 |
29:44 |
1:00 |
7:57 |
145 143-147 |
1152 |
177 176-178 |
3.63 |
30:42 |
58 |
7:44 |
143 141-146 |
1105 |
177 176-178 |
3.75 |
31:43 |
1:02 |
8:13 |
145 143-147 |
1191 |
176 176-180 |
3.86 |
32:37 |
54 |
8:12 |
141 139-144 |
1155 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
180 |
3.8 |
30:04 |
8:16 |
Walk |
2.3 |
116 |
0 |
47 |
1:05:29 |
Pause |
5.1 |
- |
- |
1:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.30% |
More |
800m |
3:45 |
7:32 |
48.67% |
More |
1km |
4:41 |
7:32 |
50.82% |
More |
Mile |
7:51 |
7:51 |
51.90% |
More |
5k |
26:14 |
8:26 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
56.40 |
5km |
23:59 |
7:43 |
57.70 |
5M |
39:42 |
7:56 |
56.64 |
10km |
49:58 |
8:02 |
56.14 |
10M |
1:22:43 |
8:16 |
55.99 |
Half |
1:50:06 |
8:24 |
55.20 |
20M |
2:52:21 |
8:37 |
55.87 |
Mara |
3:49:25 |
8:45 |
55.97 |
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