Sat 3rd Aug 2019 at 9:00am by Kirsty

Run > parkrun

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Time
40:47
Miles
3.09
Min/mi
13:12
Pacing
84%
WAVA
38.20
Stride(cm)
79
Cals
384
Cadence
154
BPM
166
%MHR
97.2
B/mi
2194
Surface
Road

Notes & Comments

Bedlam parkrun

Split Summary
===
1) 0.62m - 7:16(11:41/m) 159/177bpm 64cal 5.13/5.32mph
2) 0.62m - 8:04(12:59/m) 160/176bpm 72cal 4.62/5.59mph
3) 0.62m - 8:55(14:22/m) 156/187bpm 75cal 4.18/5.72mph
4) 0.62m - 8:34(13:47/m) 177/192bpm 88cal 4.35/5.97mph
5) 0.6m - 7:58(13:16/m) 182/203bpm 85cal 4.52/5.78mph

7:16 8:04 8:55 8:34 7:58

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	142 111-158	1737	173 166-178
0.25	2:57	1:26	11:26	165 152-177	1885	166 162-170
0.38	4:23	1:26	11:27	163 160-170	1867	166 162-170
0.50	5:50	1:27	11:36	164 160-168	1904	165 164-166
0.63	7:17	1:27	11:35	164 161-167	1899	165 164-168
0.75	8:40	1:23	11:02	163 161-165	1798	165 162-166
0.88	10:30	1:50	14:36	157 141-165	2293	136 116-166
1.00	12:15	1:46	14:05	156 131-176	2198	154 114-178
1.13	13:38	1:22	11:00	165 152-173	1814	169 166-172
1.25	15:24	1:46	14:08	159 144-170	2248	137 118-172
1.38	17:09	1:45	14:00	170 154-185	2380	161 118-174
1.50	19:02	1:54	15:08	146 124-175	2210	144 118-174
1.63	21:04	2:02	16:16	155 132-168	2522	133 112-172
1.75	22:51	1:46	14:11	158 138-169	2241	150 110-172
1.88	24:21	1:31	12:05	167 142-188	2018	162 118-174
2.00	25:54	1:33	12:21	186 178-190	2297	154 120-170
2.13	27:30	1:36	12:50	177 164-186	2273	155 118-174
2.25	29:03	1:33	12:23	178 167-185	2204	160 116-174
2.38	30:51	1:48	14:27	171 160-184	2472	146 120-174
2.50	33:03	2:12	17:34	164 149-183	2880	127 116-172
2.63	34:30	1:27	11:39	172 151-192	2003	171 120-176
2.75	36:22	1:52	14:55	183 161-196	2730	134 114-176
2.88	38:06	1:44	13:49	184 165-195	2542	154 120-174
3.00	39:49	1:43	13:41	184 177-192	2519	150 116-174
3.09	40:47	58	11:22	196 188-203	2227	172 170-174

Heart

166/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	170	2.2	25:27	11:29
Walk	37.6	119	0.9	15:20	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	32.85%	More
800m	5:39	11:22	35.90%	More
1km	7:05	11:24	37.27%	More
Mile	12:05	12:05	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	36.38
5km	41:01	13:12	38.22
5M	1:07:56	13:35	37.66
10km	1:25:31	13:46	37.45
10M	2:21:37	14:10	37.19
Half	3:08:33	14:24	36.44
20M	4:55:16	14:46	36.52
Mara	6:33:07	15:00	36.27

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