Sat 3rd Aug 2019 at 10:00am by Vicki: Graceless Whippet

Run > General

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Time
4:08:22
Miles
5.33
Min/mi
46:36
Pacing
59%
WAVA
11.21
Stride(cm)
29
Cals
827
Cadence
118
BPM
92
%MHR
49.7
B/mi
4287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:49(46:49/m) 91/117bpm 167cal 1.28/3.99mph
2) 1m - 46:31(46:31/m) 83/142bpm 126cal 1.29/4.72mph
3) 1m - 47:13(47:13/m) 87/134bpm 146cal 1.27/4.01mph
4) 1m - 44:26(44:26/m) 94/134bpm 161cal 1.35/3.72mph
5) 1m - 48:00(48:00/m) 97/145bpm 181cal 1.25/4.07mph
6) 0.33m - 15:24(46:47/m) 89/122bpm 46cal 1.28/3.74mph

46:49 46:31 47:13 44:26 48:00 15:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:47	10:47	43:07	96 62-115	4139	115 96-122
0.50	21:57	11:11	44:42	96 79-117	4291	117 100-120
0.75	33:11	11:13	44:53	88 68-116	3950	116 100-126
1.00	46:48	13:37	54:29	85 64-117	4632	113 96-126
1.25	59:16	12:28	49:52	85 66-113	4238	121 100-230
1.50	1:09:21	10:05	40:18	85 66-117	3426	117 102-120
1.75	1:20:14	10:53	43:33	95 65-142	4137	115 94-126
2.00	1:33:21	13:07	52:28	78 60-92	4092	119 108-150
2.25	1:49:13	15:52	1:03:27	82 56-113	5203	116 88-124
2.50	2:00:24	11:11	44:45	86 67-111	3848	116 92-126
2.75	2:09:02	8:38	34:33	98 69-127	3386	126 102-168
3.00	2:20:18	11:16	45:04	98 64-134	4416	118 102-126
3.25	2:31:41	11:23	45:32	94 67-134	4280	119 106-124
3.50	2:43:40	11:59	47:56	87 64-113	4171	118 102-126
3.75	2:54:42	11:02	44:09	101 74-131	4460	117 102-120
4.00	3:04:58	10:15	41:01	100 76-123	4102	114 80-126
4.25	3:19:24	14:26	57:46	102 76-144	5892	119 96-144
4.50	3:32:13	12:49	51:17	100 78-137	5129	120 106-136
4.75	3:43:37	11:23	45:34	90 69-110	4100	114 86-120
5.00	3:52:57	9:21	37:22	100 77-135	3737	121 100-154
5.25	4:03:46	10:48	43:13	91 71-120	3933	117 102-120
5.33	4:08:22	4:36	58:33	90 60-120	5270	120 104-126

Heart

92/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (230 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	158	0.1	1:49	29:01
Walk	66.6	117	5.3	2:45:26	31:25
Still	32.7	-	-	1:21:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:53	31:42	11.93%	More
800m	17:59	36:10	11.48%	More
1km	23:21	37:35	11.51%	More
Mile	40:00	40:00	11.43%	More
5k	2:19:12	44:48	11.47%	More
5 miles	3:50:52	46:10	11.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:09	42:09	10.84
5km	2:20:10	45:07	11.39
5M	3:52:06	46:25	11.23
10km	4:52:13	47:02	11.16
10M	8:03:54	48:23	11.09
Half	10:44:16	49:11	10.87
20M	16:48:55	50:27	10.91
Mara	22:23:16	51:16	10.84

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