Sat 3rd Aug 2019 at 8:00am by Bonio
Run > General
- Not good
- warm
-
Time
5:32:15
-
Miles
18.52
-
Min/mi
17:56
-
WAVA
39.88
-
Surface
Trail
Notes & Comments
Lymphoy Woods, Back of Harlaw, Black Spring, Thriepmuir, New track up Beech Ave, Right hand trail to Kips, Monks TRail, wrong turning to farm, rejoin Kips track, round Kips, Green Cleugh, Bavelaw House, New track down, Thriepmuir, Harlaw, Lymphoy Woods.
Felt really crap and low. Why am I so slow!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:03 |
15:03 |
38.45 |
5km |
50:05 |
16:07 |
40.38 |
5M |
1:22:55 |
16:35 |
40.03 |
10km |
1:44:24 |
16:48 |
39.91 |
10M |
2:52:53 |
17:17 |
39.98 |
Half |
3:50:11 |
17:34 |
39.36 |
20M |
6:00:28 |
18:01 |
39.90 |
Mara |
7:59:55 |
18:19 |
39.92 |
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