Sat 3rd Aug 2019 at 8:00am by JovialGnome
Run > Run-Walk
-
Time
40:39
-
Miles
3.09
-
Min/mi
13:09
-
Pacing
82%
-
WAVA
40.19
-
Stride(cm)
87
-
Cals
275
-
Cadence
140
-
BPM
123
-
%MHR
78.1
-
B/mi
1613
-
Asc(m)
168
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.97km - 40:39(8:11/km)
Middleton Woods parkrun # 66
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
104 79-114 |
1123 |
183 182-186 |
3/3 |
0.25 |
2:40 |
1:19 |
10:30 |
118 115-122 |
1239 |
182 180-186 |
2/7 |
0.38 |
4:07 |
1:27 |
11:37 |
121 117-125 |
1405 |
161 68-184 |
2/15 |
0.50 |
5:17 |
1:10 |
9:23 |
120 119-120 |
1126 |
181 180-184 |
5/11 |
0.63 |
7:05 |
1:48 |
14:24 |
123 120-126 |
1772 |
125 64-182 |
14/14 |
0.75 |
8:38 |
1:33 |
12:23 |
126 121-130 |
1559 |
153 70-182 |
4/8 |
0.88 |
10:17 |
1:39 |
13:11 |
124 121-127 |
1634 |
153 64-182 |
7/1 |
1.00 |
11:56 |
1:39 |
13:10 |
126 124-127 |
1658 |
128 64-180 |
14/5 |
1.13 |
14:04 |
2:08 |
17:08 |
125 124-126 |
2141 |
91 62-128 |
6/5 |
1.25 |
16:04 |
2:00 |
16:00 |
118 117-122 |
1888 |
116 66-134 |
10/5 |
1.38 |
17:53 |
1:49 |
14:35 |
118 115-125 |
1720 |
124 64-180 |
6/1 |
1.50 |
19:33 |
1:40 |
13:18 |
125 121-128 |
1662 |
144 64-180 |
3/2 |
1.63 |
21:00 |
1:27 |
11:32 |
124 120-128 |
1431 |
170 126-180 |
3/5 |
1.75 |
22:34 |
1:34 |
12:32 |
120 113-123 |
1504 |
156 64-182 |
5/5 |
1.88 |
23:52 |
1:19 |
10:29 |
121 116-125 |
1269 |
181 178-184 |
1/16 |
2.00 |
25:03 |
1:10 |
9:22 |
124 123-125 |
1161 |
180 178-184 |
3/15 |
2.13 |
26:57 |
1:55 |
15:17 |
123 120-128 |
1881 |
84 66-184 |
14/11 |
2.25 |
28:32 |
1:35 |
12:42 |
121 116-128 |
1536 |
131 66-184 |
3/10 |
2.38 |
30:21 |
1:49 |
14:30 |
123 117-130 |
1783 |
143 72-182 |
9/2 |
2.50 |
32:04 |
1:43 |
13:41 |
125 122-129 |
1709 |
127 66-182 |
15/3 |
2.63 |
34:07 |
2:03 |
16:23 |
127 124-128 |
2080 |
84 62-128 |
10/3 |
2.75 |
36:01 |
1:55 |
15:19 |
125 123-128 |
1914 |
80 66-134 |
8/5 |
2.88 |
37:41 |
1:40 |
13:16 |
129 125-133 |
1712 |
140 66-182 |
4/1 |
3.00 |
39:35 |
1:55 |
15:16 |
129 121-135 |
1970 |
128 62-180 |
5/0 |
3.09 |
40:38 |
1:03 |
12:00 |
127 121-135 |
1524 |
170 88-186 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 3.4% |
14:01
|
15 3.4% |
15:02
|
15 7.9% |
16:06
|
14 9.9% |
16:38
|
11 6.6% |
15:37
|
10 6.5% |
15:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.7 |
178 |
1.7 |
18:11 |
10:49 |
Walk |
55.3 |
97 |
1.4 |
22:27 |
15:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
36.97% |
More |
800m |
5:10 |
10:23 |
42.05% |
More |
1km |
6:59 |
11:14 |
40.54% |
More |
Mile |
11:56 |
11:56 |
40.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
39.20 |
5km |
40:53 |
13:10 |
40.21 |
5M |
1:07:42 |
13:32 |
39.76 |
10km |
1:25:15 |
13:43 |
39.52 |
10M |
2:21:09 |
14:07 |
39.57 |
Half |
3:07:56 |
14:21 |
39.08 |
20M |
4:54:18 |
14:43 |
39.55 |
Mara |
6:31:50 |
14:57 |
39.61 |
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