Sat 3rd Aug 2019 at 7:00am by JovialGnome

Run > Warm Up

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Time
10:36
Miles
0.72
Min/mi
14:43
Pacing
85%
WAVA
31.66
Stride(cm)
72
Cals
66
Cadence
153
BPM
115
%MHR
73.6
B/mi
1700
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16km - 10:36(9:10/km)

Warm-up Middleton Woods

10:36

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	114 83-155	1318	163 10-182	0/3
0.13	1:37	54	14:16	139 119-165	1984	157 124-182	0/2
0.19	2:30	53	14:10	112 101-141	1586	150 114-182	1/2
0.25	3:40	1:10	18:32	100 87-104	1854	184 180-188	0/5
0.31	4:28	49	12:56	106 102-111	1371	161 124-188	0/4
0.38	5:19	51	13:32	136 102-162	1841	172 114-186	11/0
0.44	6:16	57	15:18	114 103-147	1744	158 122-182	1/3
0.50	7:13	57	15:10	112 108-115	1700	126 106-176	4/2
0.56	8:11	58	15:33	114 109-118	1773	136 60-180	6/2
0.63	9:11	1:00	15:57	112 111-115	1786	140 118-180	0/2
0.69	10:05	54	14:18	116 114-119	1658	138 118-180	4/0
0.72	10:33	28	15:00	116 113-118	1741	149 120-180	2/0

Heart

115/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	15:41
See your biggest climbs

Cadence

153 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	178	0.4	5:28	13:05
Walk	48.3	119	0.3	5:05	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	28.03%	More
800m	6:59	14:04	31.04%	More
1km	9:08	14:42	30.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	32.11
5km	49:56	16:04	32.93
5M	1:22:41	16:32	32.55
10km	1:44:07	16:45	32.36
10M	2:52:24	17:14	32.39
Half	3:49:32	17:31	32.00
20M	5:59:26	17:58	32.38
Mara	7:58:33	18:16	32.43

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