Sat 3rd Aug 2019 at 7:00am by SlownOld
Bike > General
-
Time
4:06:02
-
Miles
58.95
-
Mph
14.4
-
FBI
70.11
-
Cals
3491
-
Asc(m)
645
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:56(4:29/m) 209cal 13.37/19.89mph
2) 3.11m - 13:02(4:12/m) 192cal 14.31/21.48mph
3) 3.11m - 12:15(3:57/m) 224cal 15.22/21.31mph
4) 3.11m - 12:58(4:11/m) 226cal 14.37/20.04mph
5) 3.11m - 12:48(4:07/m) 191cal 14.57/24.82mph
6) 3.11m - 12:08(3:54/m) 205cal 15.37/20.5mph
7) 3.11m - 14:21(4:37/m) 216cal 12.99/25.86mph
8) 3.11m - 11:21(3:39/m) 175cal 16.43/28.3mph
9) 3.11m - 11:19(3:39/m) 167cal 16.47/22.42mph
10) 3.11m - 11:52(3:49/m) 167cal 15.7/21.96mph
11) 3.11m - 14:14(4:35/m) 173cal 13.1/21.19mph
12) 3.11m - 14:51(4:47/m) 174cal 12.55/21.46mph
13) 3.11m - 12:58(4:11/m) 176cal 14.37/26.26mph
14) 3.11m - 11:53(3:49/m) 172cal 15.69/22.85mph
15) 3.11m - 11:12(3:36/m) 162cal 16.66/21.85mph
16) 3.11m - 12:07(3:54/m) 166cal 15.38/20.6mph
17) 3.11m - 16:45(5:24/m) 169cal 11.13/22.77mph
18) 3.11m - 12:14(3:56/m) 170cal 15.24/22.73mph
19) 3.02m - 13:47(4:34/m) 157cal 13.15/22.08mph
13:56 13:02 12:15 12:58 12:48 12:08 14:21 11:21 11:19 11:52 14:14 14:51 12:58 11:53 11:12 12:07 16:45 12:14 13:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
11:26 |
11:26 +2:31
|
10.50 |
13/18 |
| 4.00 |
19:56 |
8:30 |
14.11 |
25/11 |
| 6.00 |
28:26 |
8:30 |
14.12 |
25/7 |
| 8.00 |
37:18 |
8:52 |
13.52 |
37/14 |
| 10.00 |
44:26 |
7:08 |
16.82 |
7/29 |
| 12.00 |
52:53 |
8:27 |
14.20 |
33/18 |
| 14.00 |
1:01:42 |
8:49 |
13.62 |
55/28 |
| 16.00 |
1:09:15 |
7:33 |
15.90 |
5/38 |
| 18.00 |
1:17:01 |
7:47 |
15.43 |
18/25 |
| 20.00 |
1:24:39 |
7:38 |
15.71 |
13/33 |
| 22.00 |
1:34:57 |
10:17 |
11.66 |
58/2 |
| 24.00 |
1:41:58 |
7:02 |
17.08 |
12/41 |
| 26.00 |
1:49:48 |
7:50 |
15.32 |
20/27 |
| 28.00 |
1:56:47 |
6:58 |
17.21 |
4/12 |
| 30.00 |
2:04:35 |
7:48 |
15.39 |
19/9 |
| 32.00 |
2:12:48 |
8:14 |
14.59 |
9/23 |
| 34.00 |
2:21:54 |
9:06 |
13.19 |
36/34 |
| 36.00 |
2:31:03 |
9:09 |
13.12 |
24/8 |
| 38.00 |
2:41:04 |
10:01 |
11.99 |
47/14 |
| 40.00 |
2:49:11 |
8:07 |
14.79 |
27/46 |
| 42.00 |
2:56:09 |
6:58 |
17.21 |
3/34 |
| 44.00 |
3:04:31 |
8:22 |
14.34 |
38/15 |
| 46.00 |
3:11:20 |
6:49 |
17.58 |
2/41 |
| 48.00 |
3:18:56 |
7:36 |
15.80 |
9/11 |
| 50.00 |
3:26:58 |
8:02 |
14.94 |
21/12 |
| 52.00 |
3:38:31 |
11:34 |
10.38 |
11/26 |
| 54.00 |
3:47:06 |
8:34 |
14.00 |
15/18 |
| 56.00 |
3:55:02 |
7:56 |
15.13 |
12/8 |
| 58.00 |
4:03:14 |
8:12 |
14.62 |
8/8 |
| 58.95 |
4:08:34 |
5:20 |
10.64 |
5/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
56 1.7% |
11.7
|
|
38 2.2% |
13.0
|
|
30 3.6% |
16.0
|
|
30 1.8% |
11.5
|
|
30 3.6% |
10.4
|
|
27 1.7% |
14.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:22 |
More |
| 800m |
1:22 |
2:45 |
More |
| 1km |
1:49 |
2:56 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
10:54 |
3:30 |
More |
| 5 miles |
18:05 |
3:37 |
More |
| 10k |
22:32 |
3:38 |
More |
| 10 miles |
37:31 |
3:45 |
More |
| Half |
50:29 |
3:51 |
More |
| 20 miles |
1:19:01 |
3:57 |
More |
| Mara |
1:44:33 |
3:59 |
More |
| 50k |
2:05:07 |
4:02 |
More |
| 40 miles |
2:41:31 |
4:02 |
More |
| 75k |
3:09:10 |
4:04 |
More |
| 50 miles |
3:23:17 |
4:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:31 |
3:45 |
| 20km |
47:14 |
3:48 |
| 15 miles |
57:40 |
3:51 |
| 20 miles |
1:18:14 |
3:55 |
| 40km |
1:38:30 |
3:58 |
| 25 miles |
1:39:06 |
3:58 |
| 42km |
1:43:43 |
3:58 |
| 50 miles |
3:26:38 |
4:08 |
| 56 miles |
3:53:00 |
4:10 |
| 100 miles |
7:10:48 |
4:18 |
| 112 miles |
8:05:48 |
4:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
