Sat 3rd Aug 2019 at 7:00am by Chris

Run > Medium Long Run
  • Time
    2:02:59
  • Miles
    15.20
  • Min/mi
    8:05
  • Pacing
    93%
  • WAVA
    55.53
  • Stride(cm)
    118
  • Cals
    1002
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    999
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 111/121bpm 71cal 7.04/7.66mph
2) 1m - 8:14(8:14/m) 117/123bpm 73cal 7.28/7.53mph
3) 1m - 8:21(8:21/m) 117/122bpm 67cal 7.18/7.43mph
4) 1m - 8:20(8:20/m) 117/124bpm 63cal 7.21/7.74mph
5) 1m - 8:10(8:10/m) 116/122bpm 57cal 7.34/7.74mph
6) 1m - 8:01(8:01/m) 120/125bpm 62cal 7.48/7.95mph
7) 1m - 8:01(8:01/m) 122/131bpm 62cal 7.49/8.08mph
8) 1m - 7:59(7:59/m) 125/132bpm 66cal 7.52/8.08mph
9) 1m - 7:54(7:54/m) 125/129bpm 61cal 7.59/8.1mph
10) 1m - 7:57(7:57/m) 125/129bpm 60cal 7.55/7.87mph
11) 1m - 7:59(7:59/m) 128/133bpm 66cal 7.51/8.12mph
12) 1m - 8:07(8:07/m) 129/134bpm 65cal 7.39/7.74mph
13) 1m - 7:55(7:55/m) 131/135bpm 70cal 7.59/8.18mph
14) 1m - 7:53(7:53/m) 133/139bpm 72cal 7.61/8.18mph
15) 1m - 7:57(7:57/m) 134/138bpm 72cal 7.55/7.99mph
16) 0.2m - 1:40(8:20/m) 135/138bpm 15cal 7.19/7.87mph
8:31 8:14 8:21 8:20 8:10 8:01 8:01 7:59 7:54 7:57 7:59 8:07 7:55 7:53 7:57 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 43% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 106 73-116 948 167 122-172 2/2
1.00 8:31 4:02 8:05 117 113-121 945 169 166-174 2/2
1.50 12:37 4:07 8:13 118 113-123 970 169 166-172 1/2
2.00 16:45 4:07 8:15 116 114-120 957 169 166-170 2/2
2.50 20:50 4:05 8:11 117 112-121 957 170 166-172 2/4
3.00 25:06 4:16 8:32 117 114-122 998 169 166-172 3/3
3.50 29:18 4:12 8:24 116 107-120 975 168 166-170 2/2
4.00 33:26 4:07 8:15 119 115-124 982 169 166-172 3/2
4.50 37:55 4:29 +23 8:58 114 102-119 1022 168 164-170 3/3
5.00 41:59 4:05 8:09 118 114-122 962 168 164-170 2/2
5.50 46:00 4:01 8:01 119 107-124 954 168 166-170 1/2
6.00 50:00 4:00 8:00 122 118-125 976 168 166-170 3/2
6.50 54:07 4:07 8:14 120 117-124 988 168 164-170 2/2
7.00 58:01 3:54 7:48 123 120-131 960 170 166-176 4/5
7.50 1:01:55 3:54 7:48 127 120-132 990 170 166-172 1/2
8.00 1:06:00 4:05 8:10 124 120-128 1013 169 166-172 5/5
8.50 1:10:01 4:01 8:02 124 119-128 995 169 162-172 3/2
9.00 1:13:54 3:53 7:47 125 122-129 972 169 166-170 2/2
9.50 1:17:55 4:01 8:02 126 119-129 1011 169 166-174 1/2
10.00 1:21:51 3:56 7:51 125 121-129 982 169 166-172 2/2
10.50 1:25:49 3:58 7:56 129 126-133 1024 169 166-174 4/4
11.00 1:29:50 4:02 8:03 128 115-132 1031 168 164-172 3/2
11.50 1:33:54 4:03 8:07 129 126-131 1047 168 166-172 3/3
12.00 1:37:58 4:04 8:08 129 124-134 1048 169 166-172 1/1
12.50 1:41:46 3:48 7:37 131 126-135 997 168 166-172 3/2
13.00 1:45:52 4:06 8:13 132 128-135 1084 168 166-172 2/2
13.50 1:49:57 4:05 8:10 132 128-136 1078 168 166-172 3/3
14.00 1:53:45 3:48 7:36 135 131-139 1027 169 166-176 2/2
14.50 1:57:49 4:04 8:08 134 131-136 1090 168 166-172 3/2
15.00 2:01:42 3:53 7:46 134 129-138 1040 169 166-172 3/3
15.20 2:03:22 1:40 8:24 135 132-138 1134 168 166-170 1/1

Heart

124/139max
  • Show Beats/Mile

Elevation

Asc 79m, Range 2m, Flat prediction 2:02:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 15.2 2:02:55 8:07
Walk 0.0 122 0 3 8:34
Still 0.0 - - 1 -
Pause 0.3 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 41.48% More
800m 3:45 7:32 45.10% More
1km 4:42 7:34 47.15% More
Mile 7:45 7:45 49.62% More
5k 24:33 7:54 53.19% More
5 miles 39:43 7:57 53.62% More
10k 49:19 7:56 54.02% More
10 miles 1:19:42 7:58 55.27% More
Half 1:45:44 8:04 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 64.13
5km 21:07 6:48 61.84
5M 35:48 7:10 59.48
10km 45:34 7:20 58.47
10M 1:17:16 7:44 57.00
Half 1:44:16 7:58 55.48
20M 2:46:47 8:20 54.96
Mara 3:45:04 8:35 54.31
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