Sat 3rd Aug 2019 at 1:00pm by Ocelot Spleens

Walk > General

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Time
46:54
Miles
2.06
Min/mi
22:46
Stride(cm)
67
Cals
275
Cadence
105
BPM
106
%MHR
64
B/mi
2405
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 109/119bpm 135cal 52/57rpm 2.86/0mph
2) 1m - 24:57(24:57/m) 101/138bpm 134cal 53/58rpm 2.4/0mph
3) 0.06m - 58(17:08/m) 97/111bpm 6cal 56/57rpm 3.5/0mph

20:59 24:57 58

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	106 93-112	2355	103 100-106	1/0
0.13	2:45	1:22	21:53	109 107-112	2385	106 98-114	3/0
0.19	4:05	1:20	21:17	108 106-109	2299	105 102-112	1/0
0.25	5:18	1:13	19:30	108 105-112	2105	104 102-106	1/0
0.31	6:32	1:14	19:40	109 106-112	2143	105 104-106	0/0
0.38	7:47	1:15	20:04	110 106-112	2208	105 104-108	0/1
0.44	9:03	1:16	20:13	111 107-113	2245	106 102-114	1/0
0.50	10:20	1:17	20:37	111 109-113	2288	104 104-106	3/0
0.56	11:34	1:14	19:37	110 107-114	2157	103 100-104	3/0
0.63	12:55	1:21	21:38	108 105-112	2336	103 102-104	4/0
0.69	14:11	1:16	20:14	111 110-111	2246	103 98-104	4/0
0.75	15:34	1:23	22:08	111 109-114	2457	102 100-106	5/0
0.81	16:49	1:15	20:00	109 107-112	2180	105 102-108	8/0
0.88	18:12	1:23	22:04	107 101-110	2361	103 98-108	2/2
0.94	19:39	1:27	23:15	104 98-109	2419	100 84-114	3/1
1.00	21:00	1:21	21:38	113 99-119	2444	97 94-104	9/0
1.06	22:16	1:16	20:18	111 109-113	2253	103 98-108	3/1
1.13	23:35	1:19	20:58	112 108-114	2348	104 100-106	3/0
1.19	24:45	1:10	18:42	113 104-119	2114	105 100-108	0/6
1.25	25:55	1:10	18:42	110 103-117	2057	103 100-106	0/1
1.31	27:14	1:19	20:59	105 104-107	2202	106 98-110	0/5
1.38	28:32	1:18	20:47	112 109-116	2328	105 102-106	0/5
1.44	29:46	1:15	19:59	115 109-121	2297	108 102-114	0/5
1.50	30:59	1:12	19:17	123 113-138	2371	104 98-108	0/7
1.56	32:12	1:13	19:28	104 95-113	2025	106 104-108	0/5
1.63	33:22	1:10	18:40	104 99-110	1941	105 104-108	0/6
1.69	34:33	1:11	18:55	112 106-122	2119	106 104-108	0/5
1.75	35:46	1:13	19:24	105 104-106	2038	106 102-108	0/5
1.81	36:53	1:08	18:00	115 110-119	2070	106 104-112	0/3
1.88	38:39	1:46	28:13	107 104-109	3020	109 106-114	0/0
1.94	44:53	6:14	1:39:52	78 62-101	7789	110 104-114	2/0
2.00	45:57	1:04	17:05	93 86-96	1588	109 104-114	0/0
2.06	46:55	58	17:08	100 89-111	1713	113 110-114	2/0

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	20:58
12 5.6%	20:34
See your biggest climbs

Cadence

105 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:35	19:16	More
1km	12:04	19:25	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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