Sat 3rd Aug 2019 at 12:00pm by Lucian
Run > General
-
Time
1:18:41
-
Miles
8.80
-
Min/mi
8:56
-
Pacing
85%
-
WAVA
53.63
-
Stride(cm)
111
-
Cals
861
-
Cadence
162
-
BPM
153
-
%MHR
89.3
-
B/mi
1365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 5:50(8:56/m) 128/140bpm 51cal 6.72/7.45mph
2) 1m - 7:49(7:49/m) 150/162bpm 88cal 7.67/11.23mph
3) 1m - 8:07(8:07/m) 156/164bpm 94cal 7.39/8.93mph
4) 0.5m - 4:09(8:19/m) 160/168bpm 49cal 7.22/7.56mph
5) 0.17m - 1:30(9:03/m) 155/165bpm 17cal 6.63/7.08mph
6) 1m - 8:19(8:19/m) 159/163bpm 98cal 7.22/8.6mph
7) 1m - 8:31(8:31/m) 159/166bpm 100cal 7.05/8.75mph
8) 0.5m - 4:23(8:46/m) 158/163bpm 51cal 6.85/7.2mph
9) 0.13m - 1:30(11:54/m) 150/158bpm 16cal 5.04/7.2mph
10) 1m - 9:41(9:41/m) 154/162bpm 106cal 6.2/7.16mph
11) 1m - 9:51(9:51/m) 153/163bpm 105cal 6.09/6.99mph
12) 0.5m - 4:58(9:55/m) 160/170bpm 57cal 6.05/8.04mph
13) 0.15m - 1:30(9:59/m) 153/156bpm 15cal 6.01/6.28mph
14) 0.2m - 2:33(12:42/m) 143/150bpm 14cal 4.72/6.18mph
5:50 7:49 8:07 4:09 1:30 8:19 8:31 4:23 1:30 9:41 9:51 4:58 1:30 2:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
113 78-132 |
1049 |
154 120-162 |
0.50 |
4:35 |
2:16 |
9:02 |
132 129-134 |
1192 |
159 150-166 |
0.75 |
6:30 |
1:55 |
7:40 |
142 130-153 |
1088 |
162 156-170 |
1.00 |
8:38 |
2:08 |
8:34 |
146 139-152 |
1251 |
158 80-170 |
1.25 |
10:31 |
1:53 |
7:32 |
153 147-157 |
1153 |
166 160-172 |
1.50 |
12:27 |
1:56 |
7:43 |
150 145-156 |
1158 |
157 88-170 |
1.75 |
14:21 |
1:54 |
7:37 |
158 147-162 |
1204 |
165 120-180 |
2.00 |
16:18 |
1:57 |
7:46 |
153 147-157 |
1189 |
157 88-170 |
2.25 |
18:37 |
2:19 |
9:15 |
159 156-163 |
1472 |
163 158-170 |
2.50 |
20:31 |
1:54 |
7:37 |
153 150-158 |
1166 |
168 158-180 |
2.75 |
22:30 |
1:59 |
7:55 |
154 149-159 |
1220 |
166 162-172 |
3.00 |
24:36 |
2:06 |
8:25 |
160 159-162 |
1346 |
163 156-170 |
3.25 |
26:50 |
2:14 |
8:55 |
160 151-167 |
1428 |
166 162-172 |
3.50 |
28:43 |
1:53 |
7:32 |
157 150-161 |
1182 |
168 162-176 |
3.75 |
30:48 |
2:05 |
8:22 |
159 158-161 |
1330 |
167 160-174 |
4.00 |
32:52 |
2:04 |
8:16 |
159 156-161 |
1313 |
166 162-172 |
4.25 |
35:06 |
2:13 |
8:53 |
159 156-160 |
1413 |
165 160-168 |
4.50 |
37:13 |
2:08 |
8:31 |
162 158-166 |
1381 |
166 162-168 |
4.75 |
39:10 |
1:57 |
7:48 |
160 157-166 |
1249 |
164 84-190 |
5.00 |
41:23 |
2:12 |
8:50 |
158 155-162 |
1395 |
165 162-174 |
5.25 |
43:37 |
2:14 |
8:57 |
157 155-162 |
1404 |
166 162-182 |
5.50 |
45:44 |
2:07 |
8:28 |
159 154-163 |
1346 |
165 158-168 |
5.75 |
48:05 |
2:21 |
9:25 |
157 153-160 |
1479 |
165 156-170 |
6.00 |
50:35 |
2:29 |
9:57 |
153 147-159 |
1522 |
162 150-168 |
6.25 |
53:03 |
2:28 |
9:52 |
152 149-158 |
1500 |
163 158-168 |
6.50 |
55:33 |
2:31 |
10:02 |
156 154-159 |
1566 |
159 148-166 |
6.75 |
57:55 |
2:22 |
9:28 |
156 148-161 |
1477 |
163 154-178 |
7.00 |
1:00:19 |
2:23 |
9:33 |
152 148-157 |
1452 |
161 156-168 |
7.25 |
1:02:54 |
2:35 |
10:21 |
154 151-157 |
1593 |
160 150-166 |
7.50 |
1:05:19 |
2:25 |
9:40 |
150 146-157 |
1450 |
159 156-162 |
7.75 |
1:07:47 |
2:28 |
9:52 |
152 145-158 |
1499 |
157 112-174 |
8.00 |
1:10:09 |
2:22 |
9:30 |
158 153-162 |
1500 |
163 158-168 |
8.25 |
1:12:36 |
2:27 |
9:46 |
162 154-170 |
1583 |
162 156-172 |
8.50 |
1:15:09 |
2:34 |
10:15 |
158 152-163 |
1621 |
160 152-164 |
8.75 |
1:18:12 |
3:03 |
12:11 |
146 137-156 |
1780 |
157 102-164 |
8.80 |
1:18:40 |
28 |
10:14 |
145 144-146 |
1485 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.89% |
More |
800m |
3:46 |
7:35 |
50.52% |
More |
1km |
4:44 |
7:36 |
52.55% |
More |
Mile |
7:38 |
7:38 |
55.32% |
More |
5k |
24:57 |
8:02 |
57.64% |
More |
5 miles |
41:08 |
8:14 |
56.90% |
More |
10k |
52:35 |
8:28 |
55.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.84 |
5km |
26:06 |
8:24 |
55.10 |
5M |
43:13 |
8:39 |
54.15 |
10km |
54:25 |
8:45 |
53.69 |
10M |
1:30:06 |
9:01 |
53.58 |
Half |
1:59:58 |
9:09 |
52.83 |
20M |
3:07:51 |
9:24 |
53.46 |
Mara |
4:10:07 |
9:33 |
53.54 |
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