Sat 3rd Aug 2019 at 12:00pm by Lucian

Run > General

  • Time
    1:18:41
  • Miles
    8.80
  • Min/mi
    8:56
  • Pacing
    85%
  • WAVA
    53.63
  • Stride(cm)
    111
  • Cals
    861
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:50(8:56/m) 128/140bpm 51cal 6.72/7.45mph
2) 1m - 7:49(7:49/m) 150/162bpm 88cal 7.67/11.23mph
3) 1m - 8:07(8:07/m) 156/164bpm 94cal 7.39/8.93mph
4) 0.5m - 4:09(8:19/m) 160/168bpm 49cal 7.22/7.56mph
5) 0.17m - 1:30(9:03/m) 155/165bpm 17cal 6.63/7.08mph
6) 1m - 8:19(8:19/m) 159/163bpm 98cal 7.22/8.6mph
7) 1m - 8:31(8:31/m) 159/166bpm 100cal 7.05/8.75mph
8) 0.5m - 4:23(8:46/m) 158/163bpm 51cal 6.85/7.2mph
9) 0.13m - 1:30(11:54/m) 150/158bpm 16cal 5.04/7.2mph
10) 1m - 9:41(9:41/m) 154/162bpm 106cal 6.2/7.16mph
11) 1m - 9:51(9:51/m) 153/163bpm 105cal 6.09/6.99mph
12) 0.5m - 4:58(9:55/m) 160/170bpm 57cal 6.05/8.04mph
13) 0.15m - 1:30(9:59/m) 153/156bpm 15cal 6.01/6.28mph
14) 0.2m - 2:33(12:42/m) 143/150bpm 14cal 4.72/6.18mph
5:50 7:49 8:07 4:09 1:30 8:19 8:31 4:23 1:30 9:41 9:51 4:58 1:30 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 37% 4% 14% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 113 78-132 1049 154 120-162
0.50 4:35 2:16 9:02 132 129-134 1192 159 150-166
0.75 6:30 1:55 7:40 142 130-153 1088 162 156-170
1.00 8:38 2:08 8:34 146 139-152 1251 158 80-170
1.25 10:31 1:53 7:32 153 147-157 1153 166 160-172
1.50 12:27 1:56 7:43 150 145-156 1158 157 88-170
1.75 14:21 1:54 7:37 158 147-162 1204 165 120-180
2.00 16:18 1:57 7:46 153 147-157 1189 157 88-170
2.25 18:37 2:19 9:15 159 156-163 1472 163 158-170
2.50 20:31 1:54 7:37 153 150-158 1166 168 158-180
2.75 22:30 1:59 7:55 154 149-159 1220 166 162-172
3.00 24:36 2:06 8:25 160 159-162 1346 163 156-170
3.25 26:50 2:14 8:55 160 151-167 1428 166 162-172
3.50 28:43 1:53 7:32 157 150-161 1182 168 162-176
3.75 30:48 2:05 8:22 159 158-161 1330 167 160-174
4.00 32:52 2:04 8:16 159 156-161 1313 166 162-172
4.25 35:06 2:13 8:53 159 156-160 1413 165 160-168
4.50 37:13 2:08 8:31 162 158-166 1381 166 162-168
4.75 39:10 1:57 7:48 160 157-166 1249 164 84-190
5.00 41:23 2:12 8:50 158 155-162 1395 165 162-174
5.25 43:37 2:14 8:57 157 155-162 1404 166 162-182
5.50 45:44 2:07 8:28 159 154-163 1346 165 158-168
5.75 48:05 2:21 9:25 157 153-160 1479 165 156-170
6.00 50:35 2:29 9:57 153 147-159 1522 162 150-168
6.25 53:03 2:28 9:52 152 149-158 1500 163 158-168
6.50 55:33 2:31 10:02 156 154-159 1566 159 148-166
6.75 57:55 2:22 9:28 156 148-161 1477 163 154-178
7.00 1:00:19 2:23 9:33 152 148-157 1452 161 156-168
7.25 1:02:54 2:35 10:21 154 151-157 1593 160 150-166
7.50 1:05:19 2:25 9:40 150 146-157 1450 159 156-162
7.75 1:07:47 2:28 9:52 152 145-158 1499 157 112-174
8.00 1:10:09 2:22 9:30 158 153-162 1500 163 158-168
8.25 1:12:36 2:27 9:46 162 154-170 1583 162 156-172
8.50 1:15:09 2:34 10:15 158 152-163 1621 160 152-164
8.75 1:18:12 3:03 12:11 146 137-156 1780 157 102-164
8.80 1:18:40 28 10:14 145 144-146 1485 160 158-162

Heart

153/170max
  • Show Beats/Mile

Cadence

162 (190 max) Stride Length: 111cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.89% More
800m 3:46 7:35 50.52% More
1km 4:44 7:36 52.55% More
Mile 7:38 7:38 55.32% More
5k 24:57 8:02 57.64% More
5 miles 41:08 8:14 56.90% More
10k 52:35 8:28 55.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.84
5km 26:06 8:24 55.10
5M 43:13 8:39 54.15
10km 54:25 8:45 53.69
10M 1:30:06 9:01 53.58
Half 1:59:58 9:09 52.83
20M 3:07:51 9:24 53.46
Mara 4:10:07 9:33 53.54
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