Sat 3rd Aug 2019 at 12:00pm by Gavvers

Bike > General

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Time
19:36
Miles
4.81
Mph
14.7
Cals
280
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81m - 19:36(4:04/m) 280cal 14.74/22.02mph

19:36

Pace

10%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:25	1:25	10.62
0.50	2:35	1:10	12.90
0.75	3:35	1:00	14.93
1.00	4:36	1:01	14.69
1.25	5:35	59	15.36
1.50	6:44	1:09	13.01
1.75	7:33	49	18.41
2.00	8:46	1:13	12.32
2.25	9:42	56	15.94
2.50	10:40	58	15.56
2.75	11:40	1:00	14.92
3.00	12:34	53	16.94
3.25	13:35	1:01	14.72
3.50	14:28	53	16.97
3.75	15:25	57	15.73
4.00	16:17	52	17.20
4.25	17:14	57	15.92
4.50	18:05	51	17.59
4.75	19:12	1:07	13.45
4.81	19:36	24	9.50

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:38	3:18	More
1km	2:11	3:30	More
Mile	3:34	3:34	More
5k	11:39	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	42:35	4:16
20km	53:36	4:19
15 miles	1:05:26	4:22
20 miles	1:28:46	4:26
40km	1:51:46	4:30
25 miles	1:52:28	4:30
42km	1:57:42	4:31
50 miles	3:54:28	4:41
56 miles	4:24:24	4:43
100 miles	8:08:51	4:53
112 miles	9:11:15	4:55

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