Sat 3rd Aug 2019 at 12:00pm by Peakie

Run > General

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Time
32:34
Miles
4.26
Min/mi
7:39
Pacing
0%
WAVA
64.19
Stride(cm)
126
Cals
348
Cadence
167
BPM
127
%MHR
74.4
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 117/148bpm 66cal 7.91/9.62mph
2) 1m - 7:31(7:31/m) 129/147bpm 76cal 7.99/8.72mph
3) 1m - 7:53(7:53/m) 138/147bpm 90cal 7.61/8.14mph
4) 1m - 7:33(7:33/m) 142/152bpm 89cal 7.94/8.7mph
5) 0.26m - 2:03(7:46/m) 148/154bpm 27cal 7.72/8.83mph

7:35 7:31 7:53 7:33 2:03

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	20:39	20:39 +19:48	2:45:14	83 59-106	13714	169 164-180
0.25	22:02	1:23	11:04	110 98-118	1217	169 166-172
0.38	23:04	1:02	8:14	122 118-125	1004	167 166-172
0.50	24:05	1:01	8:09	128 124-130	1044	169 166-174
0.63	27:27	3:21 +2:37	26:51	103 75-129	2766	169 162-172
0.75	28:20	54	7:08	120 98-137	856	173 172-178
0.88	29:09	49	6:28	142 138-146	919	173 172-174
1.00	30:37	1:29 +38	11:48	128 111-148	1511	168 162-174
1.13	31:31	54	7:14	132 123-138	955	169 166-172
1.25	34:10	2:39 +1:42	21:08	128 80-140	2705	159 86-168
1.38	35:03	53	7:06	106 84-124	752	166 164-168
1.50	35:59	56	7:28	134 127-137	1001	169 168-172
1.63	36:56	57	7:34	139 138-139	1052	168 166-170
1.75	37:49	53	7:02	142 140-145	999	168 166-170
1.88	41:05	3:17 +2:21	26:15	122 81-146	3202	165 162-168
2.00	42:11	1:05	8:42	117 103-128	1018	167 162-170
2.13	43:08	57	7:40	135 129-139	1034	168 166-168
2.25	44:05	56	7:31	138 136-141	1038	169 168-170
2.38	45:05	1:00	8:01	140 139-142	1122	169 168-170
2.50	46:04	1:00	7:58	141 139-141	1123	167 166-168
2.63	47:02	57	7:39	142 140-143	1087	168 166-170
2.75	48:02	1:00	7:58	143 142-144	1140	169 168-172
2.88	49:00	59	7:48	144 143-146	1123	168 168-170
3.00	51:22	2:22 +1:19	18:56	119 95-146	2253	159 88-170
3.13	52:29	1:07 +10	8:56	130 120-135	1161	165 164-168
3.25	53:28	59	7:49	139 133-141	1087	164 164-164
3.38	54:24	57	7:33	141 140-142	1065	165 162-166
3.50	55:22	57	7:39	143 141-145	1094	164 164-166
3.63	56:18	56	7:28	145 144-147	1083	166 164-170
3.75	57:15	57	7:38	146 145-147	1115	169 166-172
3.88	58:14	58	7:48	145 144-146	1130	167 164-170
4.00	59:06	52	6:59	149 147-152	1040	170 166-174
4.13	1:00:06	1:00	7:59	151 147-154	1206	167 162-174
4.25	1:01:03	57	7:37	145 144-147	1104	168 164-170
4.26	1:01:09	6	7:44	147 147-147	1138	162 162-162

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	4.3	57:17	13:29
Walk	6.0	86	0	3:42	54:44:51
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.80%	More
800m	3:36	7:14	55.69%	More
1km	4:38	7:28	56.33%	More
Mile	7:31	7:31	59.00%	More
5k	29:13	9:24	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:18	7:30	64.76
5M	38:36	7:43	63.74
10km	48:35	7:49	63.29
10M	1:20:28	8:03	63.21
Half	1:47:08	8:11	62.36
20M	2:47:46	8:23	63.10
Mara	3:43:21	8:31	63.20

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