Sat 3rd Aug 2019 at 9:00am by Yeti

Run > General

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Time
34:45
Miles
3.14
Min/mi
11:04
Pacing
91%
WAVA
44.54
Stride(cm)
91
Cals
352
Cadence
159
BPM
167
%MHR
88.7
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 150/181bpm 101cal 5.49/0mph
2) 1m - 11:00(11:00/m) 175/181bpm 117cal 5.46/0mph
3) 1m - 11:25(11:25/m) 174/181bpm 119cal 5.26/0mph
4) 0.14m - 1:25(10:21/m) 176/180bpm 15cal 5.8/0mph

10:56 11:00 11:25 1:25

Pace

12%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:19	136 107-157	1674	162 126-170
0.25	2:55	1:22	10:58	149 143-153	1634	163 158-166
0.38	4:17	1:23	11:03	146 142-151	1612	164 162-170
0.50	5:39	1:22	10:54	148 144-152	1614	163 162-170
0.63	6:57	1:18	10:23	153 148-157	1588	164 162-166
0.75	8:13	1:16	10:11	149 147-151	1517	165 162-174
0.88	9:32	1:18	10:26	147 145-152	1533	164 162-168
1.00	10:56	1:24	11:12	175 152-181	1961	162 162-164
1.13	12:13	1:17	10:20	178 174-181	1839	162 158-164
1.25	13:27	1:14	9:54	173 170-178	1714	162 160-166
1.38	14:48	1:21	10:47	176 167-181	1898	163 162-166
1.50	16:14	1:26	11:26	177 174-180	2023	162 160-164
1.63	17:41	1:27	11:34	176 172-179	2035	158 118-162
1.75	19:11	1:30	12:00	169 163-174	2029	143 118-166
1.88	20:33	1:22	10:55	176 171-180	1921	162 160-166
2.00	21:55	1:23	11:03	174 168-178	1923	157 118-166
2.13	23:14	1:19	10:31	174 170-177	1829	161 158-162
2.25	24:45	1:30	12:03	176 173-181	2122	155 118-162
2.38	26:14	1:29	11:53	172 167-177	2043	150 118-166
2.50	27:47	1:33	12:23	176 173-179	2181	145 78-162
2.63	29:12	1:25	11:23	171 163-177	1946	155 118-162
2.75	30:41	1:29	11:55	176 172-180	2096	154 116-166
2.88	32:01	1:19	10:35	172 169-175	1820	162 158-164
3.00	33:20	1:19	10:34	174 171-177	1840	161 158-162
3.13	34:38	1:18	10:21	176 170-180	1820	162 160-162
3.13	34:44	6	10:53	177 176-178	1927	162 162-162

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	162	3	32:16	10:50
Walk	7.0	116	0.2	2:25	15:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.71%	More
800m	5:10	10:24	38.21%	More
1km	6:27	10:22	39.96%	More
Mile	10:31	10:31	41.72%	More
5k	34:19	11:03	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.37
5km	34:22	11:04	44.58
5M	56:52	11:22	43.95
10km	1:11:35	11:31	43.70
10M	1:58:29	11:51	43.39
Half	2:37:42	12:02	42.51
20M	4:06:49	12:20	42.62
Mara	5:28:31	12:32	42.32

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