Sat 3rd Aug 2019 at 6:00am by Lemmy
Swim > Open Water
-
Time
1:36:46
-
Miles
2.83
-
per 100m
2:08
-
Cals
1211
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 9:35(33:43/m) 121cal 32/38rpm 1.78/3.42mph
2) 0.28m - 9:51(34:41/m) 121cal 32/41rpm 1.73/6.2mph
3) 0.1m - 3:18(33:20/m) 42cal 32/40rpm 1.8/3.15mph
4) 0.28m - 10:33(37:09/m) 124cal 31/38rpm 1.62/18.47mph
5) 0.28m - 9:32(33:32/m) 121cal 31/40rpm 1.79/4.48mph
6) 0.11m - 3:50(33:40/m) 48cal 32/41rpm 1.78/5.41mph
7) 0.28m - 11:05(38:59/m) 122cal 25/33rpm 1.54/7.46mph
8) 0.28m - 9:21(32:54/m) 122cal 30/38rpm 1.82/4.35mph
9) 0.14m - 5:12(37:55/m) 58cal 30/38rpm 1.58/3.86mph
10) 0.28m - 8:37(30:20/m) 123cal 28/31rpm 1.98/9.84mph
11) 0.28m - 9:11(32:19/m) 122cal 30/37rpm 1.86/4.55mph
12) 0.2m - 6:30(32:22/m) 86cal 30/38rpm 1.85/4.22mph
13) 0m - 12(1:07:54/m) 1cal 23/34rpm 0.88/1.35mph
9:35 9:51 3:18 10:33 9:32 3:50 11:05 9:21 5:12 8:37 9:11 6:30 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:06 |
2:06 |
33:55 |
67 66-68 |
| 0.12 |
4:13 |
2:07 |
33:58 |
65 64-66 |
| 0.19 |
6:12 |
1:59 |
31:55 |
67 66-68 |
| 0.25 |
8:28 |
2:16 |
36:30 |
65 64-66 |
| 0.31 |
10:27 |
1:59 |
32:01 |
64 64-64 |
| 0.37 |
12:33 |
2:05 |
33:33 |
66 66-66 |
| 0.43 |
14:47 |
2:15 |
36:09 |
66 66-66 |
| 0.50 |
17:01 |
2:14 |
35:58 |
66 66-66 |
| 0.56 |
19:08 |
2:06 |
33:52 |
64 64-64 |
| 0.62 |
21:14 |
2:06 |
33:45 |
65 64-66 |
| 0.68 |
25:17 |
4:04 |
1:05:22 |
64 62-66 |
| 0.75 |
26:54 |
1:37 |
25:54 |
63 62-64 |
| 0.81 |
28:41 |
1:47 |
28:37 |
65 64-66 |
| 0.87 |
30:41 |
2:01 |
32:26 |
65 64-66 |
| 0.93 |
32:40 |
1:59 |
31:50 |
64 64-64 |
| 0.99 |
34:49 |
2:09 |
34:29 |
64 64-64 |
| 1.06 |
36:50 |
2:01 |
32:28 |
63 62-64 |
| 1.12 |
39:00 |
2:10 |
34:57 |
61 60-62 |
| 1.18 |
40:50 |
1:50 |
29:30 |
61 60-62 |
| 1.24 |
42:55 |
2:05 |
33:32 |
64 64-64 |
| 1.30 |
44:58 |
2:03 |
33:00 |
66 66-66 |
| 1.37 |
48:51 |
3:53 |
1:02:34 |
66 66-66 |
| 1.43 |
50:58 |
2:07 |
34:06 |
61 60-62 |
| 1.49 |
53:01 |
2:02 |
32:50 |
60 60-60 |
| 1.55 |
54:55 |
1:54 |
30:34 |
59 58-60 |
| 1.62 |
57:05 |
2:10 |
34:57 |
60 60-60 |
| 1.68 |
58:57 |
1:52 |
29:56 |
61 60-62 |
| 1.74 |
1:00:55 |
1:58 |
31:44 |
61 60-62 |
| 1.80 |
1:02:59 |
2:04 |
33:12 |
62 60-64 |
| 1.86 |
1:05:10 |
2:11 |
35:13 |
62 62-62 |
| 1.93 |
1:07:24 |
2:13 |
35:48 |
62 62-62 |
| 1.99 |
1:09:52 |
2:28 |
39:42 |
62 62-62 |
| 2.05 |
1:12:06 |
2:14 |
36:03 |
62 62-62 |
| 2.11 |
1:14:09 |
2:03 |
32:58 |
60 60-60 |
| 2.17 |
1:15:47 |
1:38 |
26:21 |
58 58-58 |
| 2.24 |
1:18:00 |
2:13 |
35:48 |
58 58-58 |
| 2.30 |
1:19:57 |
1:56 |
31:11 |
58 58-58 |
| 2.36 |
1:21:38 |
1:41 |
27:12 |
59 58-60 |
| 2.42 |
1:23:33 |
1:54 |
30:42 |
60 60-60 |
| 2.49 |
1:25:27 |
1:54 |
30:33 |
60 60-60 |
| 2.55 |
1:27:49 |
2:22 |
38:12 |
61 60-62 |
| 2.61 |
1:29:41 |
1:52 |
30:02 |
60 60-60 |
| 2.67 |
1:31:29 |
1:48 |
29:02 |
61 60-62 |
| 2.73 |
1:33:40 |
2:10 |
34:59 |
62 62-62 |
| 2.80 |
1:35:32 |
1:52 |
30:10 |
61 60-62 |
| 2.83 |
1:36:46 |
1:14 |
40:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:48 |
27:22 |
More |
| 800m |
14:55 |
30:00 |
More |
| 1km |
18:36 |
29:56 |
More |
| Mile |
32:20 |
32:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:16 |
25:13 |
| 750m |
12:42 |
27:15 |
| 1km |
17:34 |
28:16 |
| 1500m |
27:43 |
29:44 |
| 1 mile |
30:00 |
30:00 |
| 1.9km |
36:10 |
30:38 |
| 3km |
1:00:29 |
32:27 |
| 3.8km |
1:18:55 |
33:25 |
| 5km |
1:47:29 |
34:36 |
| 10km |
3:54:33 |
37:45 |
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