Notes & Comments
Warm central! Ran more or less all of it wohoooo! Chopped off the last bit s I executed the emergency pound for a Pepsi max and a decent March home
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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