-
Time
32:47
-
Miles
3.17
-
Min/mi
10:21
-
Pacing
87%
-
WAVA
47.39
-
Stride(cm)
93
-
Cals
280
-
Cadence
168
-
BPM
136
-
%MHR
79.3
-
B/mi
1401
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 114/143bpm 73cal 5.23/6.16mph
2) 1m - 10:06(10:06/m) 141/159bpm 90cal 5.94/6.66mph
3) 1m - 9:43(9:43/m) 158/164bpm 101cal 6.18/6.41mph
4) 0.17m - 1:31(8:49/m) 161/165bpm 16cal 6.8/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:47 |
1:47 |
14:12 |
108 68-137 |
1534 |
155 118-164 |
0.25 |
3:21 |
1:34 |
12:36 |
132 129-134 |
1663 |
161 156-166 |
0.38 |
4:52 |
1:30 |
12:04 |
132 130-135 |
1593 |
163 160-164 |
0.50 |
6:19 |
1:28 |
11:43 |
116 83-136 |
1359 |
163 160-168 |
0.63 |
7:34 |
1:15 |
10:00 |
84 82-90 |
840 |
167 164-168 |
0.75 |
8:56 |
1:21 |
10:52 |
89 83-102 |
967 |
168 166-170 |
0.88 |
10:09 |
1:13 |
9:44 |
116 102-136 |
1129 |
169 164-174 |
1.00 |
11:27 |
1:18 |
10:27 |
132 122-143 |
1379 |
168 166-170 |
1.13 |
13:01 |
1:33 |
12:28 |
122 117-129 |
1521 |
166 160-172 |
1.25 |
14:10 |
1:10 |
9:16 |
119 115-124 |
1104 |
169 164-172 |
1.38 |
15:19 |
1:09 |
9:10 |
133 114-146 |
1218 |
170 168-174 |
1.50 |
16:34 |
1:15 |
10:02 |
146 130-153 |
1466 |
170 168-172 |
1.63 |
17:51 |
1:16 |
10:10 |
152 147-155 |
1546 |
172 170-172 |
1.75 |
19:06 |
1:15 |
10:03 |
151 148-156 |
1518 |
171 168-172 |
1.88 |
20:20 |
1:14 |
9:50 |
155 153-157 |
1523 |
171 168-172 |
2.00 |
21:33 |
1:13 |
9:46 |
156 153-159 |
1524 |
171 170-172 |
2.13 |
22:47 |
1:14 |
9:50 |
158 155-162 |
1553 |
171 168-174 |
2.25 |
24:00 |
1:13 |
9:43 |
157 154-159 |
1526 |
171 170-172 |
2.38 |
25:12 |
1:13 |
9:43 |
156 154-158 |
1515 |
171 170-172 |
2.50 |
26:27 |
1:14 |
9:56 |
156 155-158 |
1549 |
171 170-174 |
2.63 |
27:40 |
1:13 |
9:44 |
159 156-162 |
1547 |
171 170-172 |
2.75 |
28:53 |
1:13 |
9:46 |
158 156-161 |
1543 |
172 170-174 |
2.88 |
30:04 |
1:11 |
9:28 |
158 157-162 |
1496 |
171 170-174 |
3.00 |
31:16 |
1:12 |
9:34 |
160 157-163 |
1532 |
173 170-174 |
3.13 |
32:24 |
1:08 |
9:05 |
161 158-165 |
1462 |
173 170-174 |
3.17 |
32:47 |
23 |
8:17 |
161 159-164 |
1332 |
176 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
39.09% |
More |
800m |
4:41 |
9:25 |
41.88% |
More |
1km |
5:51 |
9:26 |
43.59% |
More |
Mile |
9:34 |
9:34 |
45.55% |
More |
5k |
31:43 |
10:12 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
45.15 |
5km |
32:05 |
10:20 |
47.45 |
5M |
53:09 |
10:38 |
46.71 |
10km |
1:06:55 |
10:46 |
46.44 |
10M |
1:50:48 |
11:05 |
46.08 |
Half |
2:27:31 |
11:16 |
45.13 |
20M |
3:51:00 |
11:33 |
45.22 |
Mara |
5:07:34 |
11:44 |
44.90 |
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