Sat 3rd Aug 2019 at 9:00am by DeadDullRacing

Run > General

  • Time
    32:47
  • Miles
    3.17
  • Min/mi
    10:21
  • Pacing
    87%
  • WAVA
    47.39
  • Stride(cm)
    93
  • Cals
    280
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 114/143bpm 73cal 5.23/6.16mph
2) 1m - 10:06(10:06/m) 141/159bpm 90cal 5.94/6.66mph
3) 1m - 9:43(9:43/m) 158/164bpm 101cal 6.18/6.41mph
4) 0.17m - 1:31(8:49/m) 161/165bpm 16cal 6.8/6.76mph
11:28 10:06 9:43 1:31

Pace

10% 10% 20% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:47 1:47 14:12 108 68-137 1534 155 118-164
0.25 3:21 1:34 12:36 132 129-134 1663 161 156-166
0.38 4:52 1:30 12:04 132 130-135 1593 163 160-164
0.50 6:19 1:28 11:43 116 83-136 1359 163 160-168
0.63 7:34 1:15 10:00 84 82-90 840 167 164-168
0.75 8:56 1:21 10:52 89 83-102 967 168 166-170
0.88 10:09 1:13 9:44 116 102-136 1129 169 164-174
1.00 11:27 1:18 10:27 132 122-143 1379 168 166-170
1.13 13:01 1:33 12:28 122 117-129 1521 166 160-172
1.25 14:10 1:10 9:16 119 115-124 1104 169 164-172
1.38 15:19 1:09 9:10 133 114-146 1218 170 168-174
1.50 16:34 1:15 10:02 146 130-153 1466 170 168-172
1.63 17:51 1:16 10:10 152 147-155 1546 172 170-172
1.75 19:06 1:15 10:03 151 148-156 1518 171 168-172
1.88 20:20 1:14 9:50 155 153-157 1523 171 168-172
2.00 21:33 1:13 9:46 156 153-159 1524 171 170-172
2.13 22:47 1:14 9:50 158 155-162 1553 171 168-174
2.25 24:00 1:13 9:43 157 154-159 1526 171 170-172
2.38 25:12 1:13 9:43 156 154-158 1515 171 170-172
2.50 26:27 1:14 9:56 156 155-158 1549 171 170-174
2.63 27:40 1:13 9:44 159 156-162 1547 171 170-172
2.75 28:53 1:13 9:46 158 156-161 1543 172 170-174
2.88 30:04 1:11 9:28 158 157-162 1496 171 170-174
3.00 31:16 1:12 9:34 160 157-163 1532 173 170-174
3.13 32:24 1:08 9:05 161 158-165 1462 173 170-174
3.17 32:47 23 8:17 161 159-164 1332 176 174-176

Heart

136/165max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 93cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.09% More
800m 4:41 9:25 41.88% More
1km 5:51 9:26 43.59% More
Mile 9:34 9:34 45.55% More
5k 31:43 10:12 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 45.15
5km 32:05 10:20 47.45
5M 53:09 10:38 46.71
10km 1:06:55 10:46 46.44
10M 1:50:48 11:05 46.08
Half 2:27:31 11:16 45.13
20M 3:51:00 11:33 45.22
Mara 5:07:34 11:44 44.90
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