Sat 3rd Aug 2019 at 12:00pm by emmanicholls

Walk > General

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Time
55:27
Miles
3.18
Min/mi
17:26
Stride(cm)
75
Cals
280
Cadence
122
BPM
99
%MHR
58.1
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 95/106bpm 91cal 56/123rpm 3.52/4.55mph
2) 1m - 16:55(16:55/m) 105/131bpm 93cal 58/65rpm 3.55/4.24mph
3) 1m - 18:29(18:29/m) 99/118bpm 81cal 58/124rpm 3.25/4.61mph
4) 0.18m - 3:02(17:08/m) 97/103bpm 15cal 56/65rpm 3.5/4.42mph

17:02 16:55 18:29 3:02

Pace

33%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:39	95 87-103	1582	132 124-138
0.25	3:50	1:45	14:04	90 86-94	1265	128 118-136
0.38	6:12	2:22	18:55	93 85-104	1759	120 112-124
0.50	8:13	2:01	16:08	94 91-100	1516	121 110-124
0.63	10:10	1:57	15:39	98 93-103	1533	125 122-128
0.75	12:16	2:05	16:41	98 92-105	1635	133 122-246
0.88	14:30	2:14	17:53	97 92-101	1735	124 116-132
1.00	17:01	2:31	20:10	96 90-104	1936	122 114-124
1.13	19:02	2:01	16:11	97 84-103	1570	124 122-128
1.25	21:22	2:19	18:34	97 92-104	1801	115 108-124
1.38	23:40	2:19	18:29	100 95-104	1849	116 110-122
1.50	25:50	2:09	17:15	107 90-131	1846	115 112-122
1.63	28:04	2:14	17:52	115 107-124	2054	113 96-122
1.75	30:05	2:01	16:11	108 102-114	1747	118 112-124
1.88	32:01	1:56	15:27	109 104-114	1683	124 122-130
2.00	33:57	1:56	15:27	104 100-108	1607	125 122-130
2.13	36:17	2:21	18:46	100 90-109	1877	139 120-248
2.25	38:45	2:28	19:41	99 94-104	1949	121 108-130
2.38	40:56	2:11	17:31	93 82-102	1629	124 116-132
2.50	43:27	2:30	20:01	90 81-108	1802	116 96-134
2.63	45:38	2:11	17:32	99 93-106	1735	126 118-146
2.75	47:51	2:13	17:45	88 75-101	1563	121 114-128
2.88	50:12	2:21	18:50	112 93-118	2109	114 108-118
3.00	52:25	2:13	17:43	108 99-118	1913	123 114-128
3.13	54:35	2:10	17:17	98 91-103	1693	125 118-130
3.18	55:27	52	16:49	94 91-99	1581	117 110-128

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:56	15:57	More
1km	10:01	16:07	More
Mile	16:54	16:54	More
5k	54:10	17:26	More

Predictions

Dist	Time	Per Mile

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