Sat 3rd Aug 2019 at 6:00am by Dunk
Run > Long Run
warm
-
Time
1:30:26
-
Miles
8.36
-
Min/mi
10:49
-
Pacing
76%
-
WAVA
50.58
-
Stride(cm)
91
-
Cals
894
-
Cadence
164
-
BPM
141
-
%MHR
76.5
-
B/mi
1523
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 133/149bpm 108cal 5.32/5.74mph
2) 1m - 10:29(10:29/m) 131/140bpm 97cal 5.72/5.97mph
3) 1m - 10:43(10:43/m) 133/138bpm 99cal 5.6/6.3mph
4) 1m - 11:03(11:03/m) 136/145bpm 103cal 5.43/6.28mph
5) 1m - 11:09(11:09/m) 142/151bpm 108cal 5.38/5.97mph
6) 1m - 10:43(10:43/m) 146/152bpm 109cal 5.6/6.22mph
7) 1m - 10:47(10:47/m) 150/155bpm 115cal 5.57/6.32mph
8) 1m - 10:30(10:30/m) 152/159bpm 113cal 5.72/6.03mph
9) 0.36m - 3:46(10:25/m) 156/162bpm 42cal 5.76/6.03mph
11:16 10:29 10:43 11:03 11:09 10:43 10:47 10:30 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:54 |
2:54 |
11:34 |
137 108-148 |
1586 |
158 102-162 |
1/6 |
| 0.50 |
5:39 |
2:45 |
11:01 |
129 125-134 |
1421 |
161 158-164 |
3/5 |
| 0.75 |
8:25 |
2:47 |
11:06 |
131 124-140 |
1454 |
162 160-166 |
3/3 |
| 1.00 |
11:16 |
2:50 |
11:22 |
133 129-139 |
1511 |
162 160-164 |
5/5 |
| 1.25 |
13:48 |
2:32 |
10:09 |
133 129-140 |
1350 |
163 162-164 |
2/1 |
| 1.50 |
16:27 |
2:39 |
10:37 |
129 125-132 |
1369 |
163 162-164 |
4/6 |
| 1.75 |
19:04 |
2:37 |
10:27 |
130 128-134 |
1359 |
164 162-166 |
2/2 |
| 2.00 |
21:45 |
2:41 |
10:42 |
131 128-133 |
1402 |
163 162-166 |
3/5 |
| 2.25 |
24:20 |
2:36 |
10:22 |
132 129-134 |
1369 |
163 160-168 |
1/2 |
| 2.50 |
27:04 |
2:44 |
10:56 |
130 128-135 |
1421 |
162 160-166 |
1/1 |
| 2.75 |
29:48 |
2:44 |
10:56 |
135 131-138 |
1476 |
164 162-166 |
1/1 |
| 3.00 |
32:28 |
2:40 |
10:38 |
134 130-138 |
1425 |
163 160-164 |
2/1 |
| 3.25 |
35:09 |
2:41 |
10:45 |
136 133-139 |
1462 |
163 162-166 |
1/1 |
| 3.50 |
37:51 |
2:42 |
10:48 |
137 134-139 |
1480 |
163 160-166 |
1/4 |
| 3.75 |
40:32 |
2:41 |
10:43 |
137 134-144 |
1468 |
164 160-168 |
2/2 |
| 4.00 |
44:44 |
4:12 +1:13
|
16:49 |
134 124-145 |
2254 |
162 110-168 |
1/2 |
| 4.25 |
47:40 |
2:56 |
11:44 |
138 135-142 |
1619 |
166 160-170 |
7/7 |
| 4.50 |
50:24 |
2:44 |
10:57 |
143 136-145 |
1566 |
165 162-170 |
4/2 |
| 4.75 |
53:10 |
2:46 |
11:04 |
145 142-150 |
1605 |
164 160-172 |
2/2 |
| 5.00 |
55:53 |
2:43 |
10:53 |
145 141-150 |
1578 |
165 162-168 |
4/1 |
| 5.25 |
58:37 |
2:44 |
10:55 |
145 141-148 |
1583 |
164 160-172 |
3/2 |
| 5.50 |
1:01:17 |
2:40 |
10:40 |
146 144-150 |
1558 |
163 160-166 |
2/4 |
| 5.75 |
1:04:58 |
3:41 +59
|
14:43 |
145 136-152 |
2135 |
165 154-170 |
2/3 |
| 6.00 |
1:07:35 |
2:37 |
10:29 |
148 140-151 |
1551 |
165 164-168 |
5/4 |
| 6.25 |
1:10:21 |
2:45 |
11:02 |
150 147-154 |
1654 |
164 162-166 |
3/1 |
| 6.50 |
1:12:59 |
2:38 |
10:31 |
150 146-153 |
1577 |
165 162-168 |
4/4 |
| 6.75 |
1:15:42 |
2:43 |
10:53 |
151 149-155 |
1643 |
166 164-170 |
3/3 |
| 7.00 |
1:18:22 |
2:40 |
10:41 |
151 149-154 |
1614 |
168 166-170 |
6/6 |
| 7.25 |
1:20:59 |
2:37 |
10:27 |
152 150-155 |
1590 |
168 166-172 |
3/4 |
| 7.50 |
1:23:31 |
2:32 |
10:09 |
152 150-154 |
1544 |
167 166-170 |
2/5 |
| 7.75 |
1:26:12 |
2:41 |
10:44 |
149 144-153 |
1600 |
168 166-170 |
5/3 |
| 8.00 |
1:28:52 |
2:40 |
10:39 |
154 149-159 |
1640 |
168 166-174 |
2/2 |
| 8.25 |
1:31:30 |
2:38 |
10:31 |
156 152-161 |
1640 |
169 166-174 |
8/1 |
| 8.36 |
1:32:38 |
1:08 |
10:16 |
156 154-158 |
1602 |
171 166-176 |
8/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.6 |
164 |
8.4 |
1:31:20 |
10:56 |
| Walk |
1.4 |
110 |
0 |
1:15 |
16:09:47 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:01 |
36.07% |
More |
| 800m |
5:06 |
10:16 |
42.19% |
More |
| 1km |
6:24 |
10:18 |
43.90% |
More |
| Mile |
10:26 |
10:26 |
45.82% |
More |
| 5k |
33:10 |
10:41 |
49.13% |
More |
| 5 miles |
55:33 |
11:07 |
48.00% |
More |
| 10k |
1:09:12 |
11:08 |
48.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
50.22 |
| 5km |
31:40 |
10:12 |
51.46 |
| 5M |
52:27 |
10:29 |
50.84 |
| 10km |
1:06:02 |
10:38 |
50.54 |
| 10M |
1:49:21 |
10:56 |
50.58 |
| Half |
2:25:35 |
11:07 |
49.95 |
| 20M |
3:47:58 |
11:24 |
50.55 |
| Mara |
5:03:31 |
11:35 |
50.63 |
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