Sat 3rd Aug 2019 at 11:00am by cjbviolin
Run > General
-
Time
15:59
-
Miles
0.48
-
Min/mi
33:18
-
WAVA
15.14
-
Stride(cm)
42
-
Cals
29
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 15:59(33:17/m) 29cal 1.8/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:37 |
114 110-118 |
0.13 |
2:23 |
58 |
15:31 |
112 110-118 |
0.19 |
3:34 |
1:11 |
18:50 |
117 114-118 |
0.25 |
4:35 |
1:02 |
16:28 |
118 118-120 |
0.31 |
5:44 |
1:08 |
18:13 |
116 110-118 |
0.38 |
7:02 |
1:18 |
20:55 |
113 110-118 |
0.44 |
10:15 |
3:13 |
51:21 |
114 110-118 |
0.48 |
15:58 |
5:43 |
2:17:49 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
115 |
0.5 |
15:58 |
33:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:12 |
25.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
34:48 |
34:48 |
15.59 |
5km |
1:55:43 |
37:15 |
16.38 |
5M |
3:11:38 |
38:20 |
16.21 |
10km |
4:01:16 |
38:50 |
16.14 |
10M |
6:39:32 |
39:57 |
16.13 |
Half |
8:51:56 |
40:36 |
15.87 |
20M |
13:53:00 |
41:39 |
16.03 |
Mara |
18:29:03 |
42:20 |
16.01 |
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