Sat 3rd Aug 2019 at 9:00am by cjbviolin

Run > General

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Time
32:07
Miles
3.13
Min/mi
10:16
Pacing
76%
WAVA
59.39
Stride(cm)
93
Cals
288
Cadence
169
BPM
154
%MHR
90.3
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 148/154bpm 86cal 6.02/12.02mph
2) 1m - 10:33(10:33/m) 154/161bpm 94cal 5.69/7.41mph
3) 1m - 10:32(10:32/m) 158/172bpm 97cal 5.7/7.43mph
4) 0.13m - 1:04(8:31/m) 177/182bpm 11cal 7.04/7.35mph

9:58 10:33 10:32 1:04

Pace

12%

10%

22%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:26	143 136-146	919	190 170-204
0.25	1:51	1:03	8:23	147 146-148	1234	172 170-176
0.38	3:28	1:36	12:52	147 138-153	1891	155 92-178
0.50	4:41	1:14	9:49	144 140-146	1413	170 168-172
0.63	5:53	1:11	9:31	149 146-151	1418	170 168-172
0.75	7:07	1:15	9:59	152 150-153	1516	170 168-172
0.88	8:42	1:35	12:39	151 144-153	1911	162 120-172
1.00	9:58	1:16	10:07	150 147-152	1517	170 168-172
1.13	11:14	1:16	10:07	153 151-154	1548	171 168-176
1.25	12:31	1:17	10:13	155 154-156	1583	170 168-172
1.38	14:14	1:43	13:43	158 157-159	2168	165 154-174
1.50	15:47	1:33	12:24	157 155-159	1948	165 154-172
1.63	17:06	1:19	10:34	154 152-156	1628	168 166-172
1.75	18:22	1:16	10:09	151 149-152	1533	168 166-170
1.88	19:31	1:09	9:13	150 149-152	1383	171 166-180
2.00	20:31	59	7:54	156 150-161	1232	169 164-174
2.13	22:33	2:02	16:19	141 128-160	2302	150 84-174
2.25	23:42	1:09	9:13	149 144-154	1374	172 170-172
2.38	25:03	1:21	10:46	159 156-163	1711	171 168-174
2.50	26:15	1:12	9:38	164 163-165	1581	172 170-174
2.63	27:39	1:24	11:15	164 161-165	1844	171 166-178
2.75	28:51	1:11	9:32	168 167-170	1600	171 168-174
2.88	29:58	1:07	8:54	169 168-170	1504	173 170-176
3.00	31:02	1:05	8:37	169 166-172	1457	172 170-174
3.13	32:07	1:05	8:37	177 171-181	1525	174 172-178

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	3.1	30:40	9:56
Walk	3.7	112	0	1:12	31:18
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	58.86%	More
800m	4:26	8:55	57.03%	More
1km	5:48	9:20	56.29%	More
Mile	9:29	9:29	57.20%	More
5k	31:55	10:16	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	56.61
5km	31:52	10:15	59.49
5M	52:46	10:33	58.86
10km	1:06:26	10:41	58.63
10M	1:50:01	11:00	58.59
Half	2:26:28	11:11	57.62
20M	3:49:22	11:28	58.23
Mara	5:05:23	11:39	58.14

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