Fri 2nd Aug 2019 at 6:00pm by Ocelot Spleens

Walk > General

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Time
29:37
Miles
1.70
Min/mi
17:25
Stride(cm)
82
Cals
258
Cadence
112
BPM
123
%MHR
74.6
B/mi
2144
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 124/171bpm 159cal 56/85rpm 3.58/0mph
2) 0.7m - 12:52(18:22/m) 111/175bpm 99cal 54/59rpm 3.27/0mph

16:45 12:52

Pace

22%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	119 102-149	2643	102 98-112	1/2
0.13	2:37	1:13	19:34	133 125-143	2603	106 104-108	1/0
0.19	3:34	57	15:12	126 123-127	1914	111 108-116	1/0
0.25	4:28	55	14:34	126 124-127	1835	118 114-120	1/1
0.31	5:22	53	14:16	126 124-127	1797	119 118-122	0/0
0.38	6:03	41	11:00	137 126-150	1508	168 166-170	1/1
0.44	6:57	54	14:30	144 122-170	2087	131 106-170	1/1
0.50	8:04	1:06	17:43	144 128-167	2552	108 104-114	0/1
0.56	9:08	1:04	17:04	126 125-128	2150	112 108-116	0/0
0.63	10:09	1:02	16:24	123 119-126	2018	108 102-114	1/1
0.69	11:15	1:05	17:22	122 121-123	2119	108 106-112	0/1
0.75	12:21	1:06	17:43	120 118-122	2126	108 104-110	1/1
0.81	13:24	1:03	16:44	118 115-120	1974	106 104-108	0/2
0.88	14:33	1:09	18:24	116 109-125	2134	108 104-114	4/4
0.94	15:39	1:07	17:49	113 111-115	2013	108 106-110	1/0
1.00	16:46	1:06	17:37	112 110-113	1974	108 104-114	3/0
1.06	17:53	1:08	18:04	133 100-174	2403	107 104-108	1/1
1.13	18:59	1:06	17:37	147 133-166	2590	107 104-114	1/0
1.19	20:02	1:03	16:40	111 104-131	1850	109 106-112	1/0
1.25	21:08	1:06	17:30	107 101-112	1873	109 106-114	2/1
1.31	22:01	53	14:15	109 106-111	1552	107 104-110	1/2
1.38	23:11	1:10	18:38	107 104-111	1995	107 104-110	2/1
1.44	24:09	58	15:30	106 105-108	1643	106 104-108	1/1
1.50	25:14	1:05	17:16	108 107-109	1865	107 104-110	5/3
1.56	26:23	1:09	18:26	104 100-107	1916	109 106-110	0/3
1.63	27:31	1:08	18:11	102 97-109	1855	107 104-108	1/1
1.69	28:47	1:16	20:17	112 106-117	2272	105 96-118	4/2
1.70	29:48	1:01 +11	1:19:03	107 106-109	8459	-	0/0

Heart

123/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	17:38
See your biggest climbs

Cadence

112 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:13	More
800m	7:26	14:57	More
1km	9:37	15:29	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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