Sat 3rd Aug 2019 at 9:00am by johnnyboy

Run > General

Follow User
0 👍

Time
28:35
Miles
3.12
Min/mi
9:10
Pacing
94%
WAVA
56.36
Stride(cm)
102
Cals
366
Cadence
173
BPM
142
%MHR
83.3
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 7:31(8:56/m) 134/148bpm 89cal 6.72/8.1mph
2) 1m - 9:24(9:24/m) 146/151bpm 123cal 6.38/6.66mph
3) 1m - 9:09(9:09/m) 148/155bpm 120cal 6.56/6.76mph
4) 0.28m - 2:32(9:01/m) 153/160bpm 34cal 6.66/7.6mph

7:31 9:24 9:09 2:32

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	106 77-127	902	178 174-182	1/7
0.25	2:09	1:05	8:38	128 123-131	1106	175 172-178	1/0
0.38	3:15	1:07	8:52	132 126-136	1171	173 172-174	1/1
0.50	4:22	1:07	8:58	140 135-145	1254	173 170-178	1/2
0.63	5:29	1:07	8:57	144 142-146	1288	173 172-174	0/2
0.75	6:38	1:09	9:10	145 144-147	1329	173 170-176	0/1
0.88	7:49	1:11	9:25	144 143-145	1356	172 170-174	3/1
1.00	9:09	1:20	10:38	145 144-146	1541	173 170-178	3/0
1.13	10:13	1:04	8:35	144 141-146	1235	173 170-178	3/1
1.25	11:22	1:09	9:13	147 146-148	1355	172 170-174	2/0
1.38	12:31	1:09	9:14	147 146-149	1358	174 170-176	1/3
1.50	13:40	1:09	9:13	147 145-148	1355	174 172-176	2/4
1.63	14:52	1:11	9:30	146 144-149	1387	171 168-174	2/4
1.75	16:03	1:11	9:29	147 145-149	1394	172 170-174	3/1
1.88	17:13	1:11	9:26	146 145-147	1376	172 170-174	5/1
2.00	18:23	1:10	9:20	146 144-147	1364	172 170-174	0/2
2.13	19:35	1:11	9:31	146 146-147	1390	173 170-178	1/2
2.25	20:43	1:08	9:04	146 145-147	1324	174 170-180	0/3
2.38	21:52	1:09	9:13	148 147-150	1364	175 172-178	1/3
2.50	23:00	1:08	9:02	148 147-149	1337	174 170-178	1/0
2.63	24:07	1:08	9:01	151 148-153	1361	173 170-176	2/0
2.75	25:15	1:07	8:57	152 150-154	1360	171 170-174	2/1
2.88	26:22	1:07	8:58	152 150-154	1364	173 170-174	1/1
3.00	27:28	1:06	8:51	154 150-160	1362	173 172-174	0/2
3.12	28:35	1:07	9:02	154 152-157	1392	177 172-186	6/3

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	28:32	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.47%	More
800m	4:18	8:40	49.23%	More
1km	5:25	8:43	51.03%	More
Mile	8:52	8:52	52.96%	More
5k	28:16	9:06	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.94
5km	28:27	9:09	56.28
5M	47:07	9:25	55.56
10km	59:20	9:33	55.20
10M	1:38:15	9:50	55.22
Half	2:10:48	9:59	54.52
20M	3:24:50	10:15	55.17
Mara	4:32:43	10:25	55.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry