Sat 3rd Aug 2019 at 12:00pm by Ex Chimney

Bike > General

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Time
12:00
Miles
2.68
Mph
13.4
Cals
129
BPM
120
%MHR
64.6
B/mi
536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:06(4:06/m) 114/127bpm 41cal 14.66/18.72mph
2) 1m - 4:45(4:45/m) 125/132bpm 55cal 12.65/19.87mph
3) 0.68m - 3:10(4:37/m) 119/129bpm 33cal 13/17.68mph

4:06 4:45 3:10

Pin Map

0mi in 0

Pace

16%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.90	93 87-100	469
0.25	1:05	27	16.42	110 104-116	402
0.38	1:29	24	18.60	113 111-116	365
0.50	1:54	25	18.03	120 118-120	399
0.63	2:21	27	16.62	119 118-120	430
0.75	2:58	37	12.21	120 118-121	590
0.88	3:32	34	13.24	122 119-124	553
1.00	4:06	34	13.37	126 125-127	565
1.13	4:31	25	17.74	123 121-126	416
1.25	5:04	33	13.82	122 121-125	530
1.38	5:32	28	16.06	123 122-125	460
1.50	6:03	31	14.67	124 121-127	507
1.63	7:08	1:06	6.85	123 121-124	1078
1.75	7:46	38	11.83	125 122-129	634
1.88	8:22	35	12.71	129 128-132	609
2.00	8:51	29	15.57	130 128-131	501
2.13	9:21	30	14.95	122 112-128	490
2.25	9:51	31	14.74	114 112-116	464
2.38	10:22	31	14.58	120 118-121	494
2.50	11:00	38	11.88	118 117-120	596
2.63	11:40	40	11.27	121 118-122	644
2.68	12:00	20	10.32	117 117-119	680

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:42	3:26	More
1km	2:17	3:40	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	48:27	4:51
20km	1:01:01	4:55
15 miles	1:14:29	4:58
20 miles	1:41:02	5:03
40km	2:07:12	5:07
25 miles	2:07:59	5:07
42km	2:13:57	5:08
50 miles	4:26:51	5:20
56 miles	5:00:55	5:22
100 miles	9:16:22	5:34
112 miles	10:27:23	5:36

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