Sat 3rd Aug 2019 at 10:00am by Stuart28

Run > General

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Time
1:00:52
Miles
6.96
Min/mi
8:45
Pacing
92%
WAVA
59.05
Stride(cm)
105
Cals
896
Cadence
176
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 82cal 7.23/0mph
2) 0.62m - 5:25(8:43/m) 79cal 6.88/0mph
3) 0.62m - 5:31(8:53/m) 79cal 6.75/0mph
4) 0.62m - 5:14(8:26/m) 83cal 7.12/0mph
5) 0.62m - 5:24(8:42/m) 80cal 6.89/0mph
6) 0.62m - 5:23(8:40/m) 79cal 6.93/0mph
7) 0.62m - 5:33(8:55/m) 78cal 6.73/0mph
8) 0.62m - 5:23(8:40/m) 80cal 6.93/0mph
9) 0.62m - 5:30(8:51/m) 78cal 6.77/0mph
10) 0.62m - 5:20(8:36/m) 78cal 6.98/0mph
11) 0.62m - 5:50(9:23/m) 84cal 6.39/0mph
12) 0.12m - 1:09(9:23/m) 16cal 6.4/0mph

5:10 5:25 5:31 5:14 5:24 5:23 5:33 5:23 5:30 5:20 5:50 1:09

Pace

38%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	171 164-176	9/0
0.50	4:04	1:57	7:49	170 164-178	0/18
0.75	6:11	2:07	8:29	173 168-178	0/2
1.00	8:23	2:13	8:50	175 172-180	0/1
1.25	10:38	2:15	8:59	176 172-178	1/2
1.50	12:47	2:09	8:36	178 174-180	6/0
1.75	14:58	2:11	8:44	175 168-180	2/3
2.00	17:11	2:13	8:54	175 170-180	1/2
2.25	19:26	2:15	8:59	175 168-180	5/0
2.50	21:26	2:00	8:00	175 170-178	1/4
2.75	23:43	2:17	9:08	176 170-180	3/1
3.00	25:50	2:06	8:25	177 170-182	2/3
3.25	27:59	2:10	8:38	176 170-180	2/2
3.50	30:06	2:07	8:26	177 170-180	0/1
3.75	32:19	2:13	8:53	176 170-180	2/1
4.00	34:35	2:16	9:02	176 170-180	2/2
4.25	36:45	2:10	8:41	175 168-180	2/2
4.50	38:56	2:11	8:44	176 170-180	1/3
4.75	41:07	2:11	8:45	175 168-178	3/1
5.00	43:18	2:11	8:43	176 172-182	1/4
5.25	45:27	2:10	8:39	175 170-182	2/1
5.50	47:39	2:11	8:45	176 170-184	2/2
5.75	49:54	2:15	9:00	176 172-184	1/5
6.00	52:06	2:13	8:50	177 172-180	2/1
6.25	54:13	2:07	8:29	178 174-182	1/0
6.50	56:35	2:22	9:27	178 172-184	2/0
6.75	58:58	2:23	9:32	178 174-182	17/0
6.96	1:00:51	1:53	9:09	176 170-180	0/7

Elevation

Asc 72m, Range 23m, Flat prediction 1:00:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	9:00
See your biggest climbs

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	1:00:51	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.83%	More
800m	4:00	8:03	51.72%	More
1km	5:06	8:12	52.97%	More
Mile	8:22	8:22	54.76%	More
5k	26:42	8:36	58.43%	More
5 miles	43:15	8:39	58.92%	More
10k	53:51	8:40	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.22
5km	24:12	7:47	64.47
5M	41:42	8:20	61.10
10km	53:28	8:36	59.59
10M	1:32:08	9:13	57.25
Half	2:05:29	9:35	55.24
20M	3:23:36	10:11	53.95
Mara	4:37:17	10:35	52.82

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