Sat 3rd Aug 2019 at 9:00am by DTs

Run > General

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Time
1:28:37
Miles
10.45
Min/mi
8:29
Pacing
83%
WAVA
56.58
Cals
1433
BPM
141
%MHR
76.9
B/mi
1200
Asc(m)
171
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 135/163bpm 47cal
2) 0.62m - 4:50(7:47/m) 136/141bpm 86cal
3) 0.62m - 4:58(8:00/m) 137/144bpm 89cal
4) 0.62m - 5:07(8:14/m) 139/142bpm 91cal
5) 0.62m - 5:19(8:33/m) 141/145bpm 96cal
6) 0.62m - 5:08(8:16/m) 141/145bpm 90cal
7) 0.62m - 5:06(8:12/m) 143/145bpm 91cal
8) 0.62m - 5:02(8:05/m) 145/148bpm 89cal
9) 0.62m - 4:59(8:00/m) 144/148bpm 87cal
10) 0.62m - 5:19(8:33/m) 144/146bpm 90cal
11) 0.62m - 5:45(9:15/m) 144/150bpm 97cal
12) 0.62m - 5:12(8:21/m) 145/148bpm 88cal
13) 0.53m - 4:28(8:24/m) 144/148bpm 72cal
14) 0.01m - 11(18:11/m) 144/146bpm 3cal
15) 0.33m - 2:44(8:14/m) 144/147bpm 43cal
16) 0.01m - 45(1:12:32/m) 130/143bpm 7cal
17) 0.34m - 2:52(8:27/m) 137/144bpm 34cal
18) 0.13m - 1:15(9:22/m) 145/147bpm 20cal
19) 0.06m - 1:18(22:17/m) 125/141bpm 8cal
20) 0.62m - 5:23(8:40/m) 143/147bpm 80cal
21) 0.62m - 5:10(8:20/m) 145/148bpm 83cal
22) 0.34m - 2:47(8:14/m) 144/147bpm 42cal

4:59 4:50 4:58 5:07 5:19 5:08 5:06 5:02 4:59 5:19 5:45 5:12 4:28 11 2:44 45 2:52 1:15 1:18 5:23 5:10 2:47

Pin Map

0mi in 0

Pace

36%

24%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	135 74-163	1071	7/7
1.00	7:46	3:48	7:37	137 133-145	1043	14/12
1.50	11:44	3:58	7:56	136 133-141	1078	7/8
2.00	15:50	4:06	8:11	138 131-144	1130	8/3
2.50	19:57	4:07	8:14	139 135-142	1145	6/7
3.00	24:16	4:19	8:38	140 134-145	1208	6/6
3.50	28:20	4:04	8:08	141 138-143	1146	7/7
4.00	32:28	4:09	8:17	142 140-145	1177	4/5
4.50	36:37	4:09	8:17	143 139-147	1186	10/10
5.00	40:44	4:07	8:14	145 143-148	1194	7/9
5.50	44:38	3:55	7:49	144 142-147	1126	5/3
6.00	48:53	4:15	8:30	144 141-146	1224	3/8
6.50	53:20	4:27	8:54	144 139-150	1281	18/10
7.00	57:51	4:31	9:02	145 137-149	1309	12/5
7.50	1:02:02	4:11	8:23	145 142-148	1215	11/10
8.00	1:06:23	4:21	8:41	144 140-148	1250	5/12
8.50	1:11:06	4:43	9:25	138 117-146	1300	6/11
9.00	1:16:20	5:14	10:29	139 116-147	1457	8/8
9.50	1:20:39	4:19	8:38	144 142-147	1243	7/8
10.00	1:24:54	4:15	8:30	145 142-148	1232	10/9
10.44	1:28:32	3:38	8:13	144 141-147	1184	3/8

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 19m, Flat prediction 1:28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.49%	More
800m	3:41	7:24	51.27%	More
1km	4:38	7:28	53.09%	More
Mile	7:38	7:38	54.91%	More
5k	25:06	8:05	56.85%	More
5 miles	40:20	8:04	57.54%	More
10k	50:43	8:10	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:30	7:53	58.24
5M	40:34	8:07	57.22
10km	51:04	8:13	56.74
10M	1:24:35	8:28	56.60
Half	1:52:36	8:36	55.80
20M	2:56:20	8:49	56.46
Mara	3:54:46	8:58	56.55

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