Sat 3rd Aug 2019 at 8:00am by bumpkin1970

Walk > General

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Time
3:36:33
Miles
6.27
Min/mi
34:32
Stride(cm)
38
Cals
1200
Cadence
122
BPM
106
%MHR
66.3
B/mi
3661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:21(34:21/m) 105/133bpm 215cal 31/68rpm 1.75/4.57mph
2) 1m - 31:46(31:46/m) 107/143bpm 189cal 29/70rpm 1.89/4.76mph
3) 1m - 34:54(34:54/m) 103/139bpm 181cal 25/69rpm 1.72/4.61mph
4) 1m - 36:09(36:09/m) 103/126bpm 194cal 28/89rpm 1.66/4.59mph
5) 1m - 30:36(30:36/m) 109/150bpm 178cal 31/73rpm 1.96/4.38mph
6) 1m - 35:59(35:59/m) 104/140bpm 183cal 28/79rpm 1.67/4.42mph
7) 0.27m - 12:48(46:38/m) 102/124bpm 60cal 25/84rpm 1.29/4.61mph

34:21 31:46 34:54 36:09 30:36 35:59 12:48

Pace

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:07	9:07	36:28	108 89-133	3938	121 120-128
0.50	17:07	8:01	32:02	101 83-110	3236	123 98-130
0.75	25:57	8:49	35:16	102 88-109	3598	124 116-132
1.00	34:21	8:24	33:36	106 91-126	3561	124 104-136
1.25	40:30	6:10	24:40	117 103-129	2886	121 104-132
1.50	50:13	9:42	38:49	111 93-143	4309	121 80-132
1.75	57:32	7:19	29:18	106 99-119	3105	128 98-138
2.00	1:06:08	8:36	34:22	100 91-107	3437	121 106-132
2.25	1:14:48	8:41	34:42	104 72-138	3609	121 98-130
2.50	1:23:01	8:13	32:51	104 83-126	3417	120 112-130
2.75	1:32:03	9:02	36:09	108 91-132	3905	122 100-132
3.00	1:41:01	8:57	35:49	100 84-106	3581	127 104-138
3.25	1:50:02	9:02	36:07	99 77-125	3575	125 112-134
3.50	1:58:24	8:21	33:25	102 85-117	3409	124 116-178
3.75	2:07:28	9:05	36:18	100 77-123	3631	119 104-130
4.00	2:17:10	9:42	38:47	105 86-124	4072	119 104-132
4.25	2:25:23	8:13	32:52	107 89-125	3517	123 112-138
4.50	2:32:36	7:13	28:50	113 93-148	3258	111 84-134
4.75	2:39:38	7:02	28:08	110 98-125	3095	121 114-126
5.00	2:47:46	8:08	32:32	113 92-133	3677	122 116-132
5.25	2:57:54	10:08	40:34	106 78-138	4300	122 110-140
5.50	3:03:40	5:46	23:03	110 99-127	2535	130 114-158
5.75	3:15:01	11:21	45:24	102 85-138	4631	122 102-134
6.00	3:23:45	8:44	34:56	109 85-133	3808	121 34-140
6.25	3:34:46	11:01	44:03	104 90-123	4581	124 80-168
6.27	3:36:34	1:48	1:13:44	107 100-113	7890	117 116-120

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (178 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	13:36	27:21	More
1km	16:55	27:14	More
Mile	28:43	28:43	More
5k	1:43:10	33:12	More
5 miles	2:45:46	33:09	More
10k	3:32:55	34:16	More

Predictions

Dist	Time	Per Mile

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