Sat 3rd Aug 2019 at 11:00am by ElDuderino

Walk > General

  • Time
    1:01:47
  • Miles
    1.70
  • Min/mi
    36:21
  • Stride(cm)
    40
  • Cals
    375
  • Cadence
    111
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    3473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 36:03(36:03/m) 102/138bpm 249cal 28/79rpm 1.66/3.42mph
2) 0.7m - 25:44(36:38/m) 87/101bpm 126cal 25/77rpm 1.64/4.19mph
36:03 25:44

Pace

71% 4% 11% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:52 3:52 1:01:57 112 87-129 6938 103 88-112
0.13 6:21 2:29 39:41 111 102-116 4405 107 92-118
0.19 8:38 2:17 36:25 119 105-131 4334 111 92-140
0.25 11:19 2:41 42:56 119 111-136 5109 111 100-116
0.31 14:37 3:18 52:52 100 81-120 5287 108 86-116
0.38 16:00 1:23 22:15 112 104-120 2492 107 84-116
0.44 17:38 1:37 25:56 104 102-107 2697 116 92-128
0.50 18:55 1:18 20:41 104 101-107 2151 117 102-124
0.56 21:42 2:47 44:27 92 86-104 4089 123 110-136
0.63 23:42 2:00 32:02 92 85-100 2948 111 98-120
0.69 26:01 2:19 37:00 99 94-105 3663 102 90-118
0.75 28:19 2:18 36:52 94 79-109 3466 107 100-114
0.81 30:58 2:39 42:19 91 78-104 3851 108 100-116
0.88 32:40 1:42 27:10 96 92-100 2607 113 106-118
0.94 34:37 1:58 31:22 86 78-95 2697 107 96-122
1.00 36:03 1:26 22:52 91 83-96 2081 117 104-122
1.06 37:56 1:53 30:02 87 80-90 2612 110 38-118
1.13 42:12 4:16 1:08:19 89 81-100 6081 106 90-128
1.19 44:02 1:50 29:24 89 83-93 2617 108 104-112
1.25 47:28 3:26 54:49 87 76-99 4769 108 82-118
1.31 49:26 1:58 31:30 88 81-101 2772 106 90-116
1.38 51:21 1:55 30:45 90 82-98 2767 102 82-116
1.44 53:06 1:45 27:53 81 73-95 2258 115 86-126
1.50 54:52 1:47 28:26 84 79-94 2389 117 102-124
1.56 56:14 1:22 21:44 80 75-90 1739 120 110-154
1.63 57:37 1:24 22:18 85 78-89 1896 117 110-124
1.69 59:32 1:54 30:30 92 86-95 2806 112 104-120
1.70 1:01:47 2:15 2:31:31 85 72-97 12880 -

Heart

96/136max
  • Show Beats/Mile

Cadence

111 (154 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:08 24:41 More
800m 15:08 30:27 More
1km 19:25 31:16 More
Mile 33:30 33:30 More

Predictions

Dist Time Per Mile
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