Sat 3rd Aug 2019 at 11:00am by ElDuderino
Walk > General
-
Time
1:01:47
-
Miles
1.70
-
Min/mi
36:21
-
Stride(cm)
40
-
Cals
375
-
Cadence
111
-
BPM
96
-
%MHR
55.9
-
B/mi
3473
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 36:03(36:03/m) 102/138bpm 249cal 28/79rpm 1.66/3.42mph
2) 0.7m - 25:44(36:38/m) 87/101bpm 126cal 25/77rpm 1.64/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:52 |
3:52 |
1:01:57 |
112 87-129 |
6938 |
103 88-112 |
0.13 |
6:21 |
2:29 |
39:41 |
111 102-116 |
4405 |
107 92-118 |
0.19 |
8:38 |
2:17 |
36:25 |
119 105-131 |
4334 |
111 92-140 |
0.25 |
11:19 |
2:41 |
42:56 |
119 111-136 |
5109 |
111 100-116 |
0.31 |
14:37 |
3:18 |
52:52 |
100 81-120 |
5287 |
108 86-116 |
0.38 |
16:00 |
1:23 |
22:15 |
112 104-120 |
2492 |
107 84-116 |
0.44 |
17:38 |
1:37 |
25:56 |
104 102-107 |
2697 |
116 92-128 |
0.50 |
18:55 |
1:18 |
20:41 |
104 101-107 |
2151 |
117 102-124 |
0.56 |
21:42 |
2:47 |
44:27 |
92 86-104 |
4089 |
123 110-136 |
0.63 |
23:42 |
2:00 |
32:02 |
92 85-100 |
2948 |
111 98-120 |
0.69 |
26:01 |
2:19 |
37:00 |
99 94-105 |
3663 |
102 90-118 |
0.75 |
28:19 |
2:18 |
36:52 |
94 79-109 |
3466 |
107 100-114 |
0.81 |
30:58 |
2:39 |
42:19 |
91 78-104 |
3851 |
108 100-116 |
0.88 |
32:40 |
1:42 |
27:10 |
96 92-100 |
2607 |
113 106-118 |
0.94 |
34:37 |
1:58 |
31:22 |
86 78-95 |
2697 |
107 96-122 |
1.00 |
36:03 |
1:26 |
22:52 |
91 83-96 |
2081 |
117 104-122 |
1.06 |
37:56 |
1:53 |
30:02 |
87 80-90 |
2612 |
110 38-118 |
1.13 |
42:12 |
4:16 |
1:08:19 |
89 81-100 |
6081 |
106 90-128 |
1.19 |
44:02 |
1:50 |
29:24 |
89 83-93 |
2617 |
108 104-112 |
1.25 |
47:28 |
3:26 |
54:49 |
87 76-99 |
4769 |
108 82-118 |
1.31 |
49:26 |
1:58 |
31:30 |
88 81-101 |
2772 |
106 90-116 |
1.38 |
51:21 |
1:55 |
30:45 |
90 82-98 |
2767 |
102 82-116 |
1.44 |
53:06 |
1:45 |
27:53 |
81 73-95 |
2258 |
115 86-126 |
1.50 |
54:52 |
1:47 |
28:26 |
84 79-94 |
2389 |
117 102-124 |
1.56 |
56:14 |
1:22 |
21:44 |
80 75-90 |
1739 |
120 110-154 |
1.63 |
57:37 |
1:24 |
22:18 |
85 78-89 |
1896 |
117 110-124 |
1.69 |
59:32 |
1:54 |
30:30 |
92 86-95 |
2806 |
112 104-120 |
1.70 |
1:01:47 |
2:15 |
2:31:31 |
85 72-97 |
12880 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:08 |
24:41 |
More |
800m |
15:08 |
30:27 |
More |
1km |
19:25 |
31:16 |
More |
Mile |
33:30 |
33:30 |
More |
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