Sat 3rd Aug 2019 at 11:00am by becca7

Walk > General

Follow User
0 👍

Time
1:04:37
Miles
2.24
Min/mi
28:51
Stride(cm)
50
Cals
300
Cadence
112
BPM
98
%MHR
56.5
B/mi
2817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:05(28:05/m) 89/128bpm 119cal 58/77rpm 2.14/3.44mph
2) 1m - 29:08(29:07/m) 103/144bpm 149cal 55/63rpm 2.06/3.38mph
3) 0.24m - 7:24(31:24/m) 103/111bpm 32cal 54/69rpm 1.91/3.05mph

28:05 29:08 7:24

Pin Map

0mi in 0

Pace

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	33:09	84 63-105	2785	114 104-122
0.13	3:30	1:26	22:56	88 85-91	2018	115 110-122
0.19	4:46	1:15	20:06	83 80-86	1669	119 116-122
0.25	6:02	1:16	20:13	88 79-93	1779	116 112-120
0.31	7:20	1:18	20:52	89 83-92	1857	116 112-118
0.38	8:39	1:19	21:02	79 75-82	1662	114 110-116
0.44	10:25	1:46	28:19	74 66-81	2096	117 114-120
0.50	11:45	1:20	21:25	78 63-93	1670	116 114-122
0.56	13:12	1:27	23:16	76 72-80	1768	115 108-122
0.63	15:18	2:06	33:37	78 73-81	2622	109 102-122
0.69	16:51	1:32	24:36	84 75-89	2067	111 104-122
0.75	18:22	1:31	24:16	83 82-84	2013	121 116-122
0.81	19:40	1:18	20:52	82 79-83	1711	116 114-122
0.88	22:44	3:04	49:09	98 72-125	4817	116 82-122
0.94	25:29	2:45	43:53	117 109-128	5134	116 82-136
1.00	28:04	2:35	41:26	108 102-117	4474	115 96-122
1.06	30:06	2:02	32:26	92 80-100	2984	107 96-122
1.13	31:39	1:33	24:53	86 81-88	2141	116 100-122
1.19	33:03	1:23	22:14	90 88-93	2001	113 108-122
1.25	34:57	1:54	30:24	92 88-96	2797	112 108-122
1.31	37:15	2:19	37:01	95 85-105	3517	105 84-124
1.38	39:04	1:49	29:03	104 89-119	3022	113 86-124
1.44	40:32	1:28	23:26	104 94-113	2437	105 86-122
1.50	42:41	2:09	34:19	109 86-132	3740	97 80-122
1.56	44:45	2:05	33:14	113 105-129	3755	108 82-126
1.63	46:34	1:48	28:48	102 96-108	2938	111 104-122
1.69	48:46	2:12	35:19	116 106-124	4097	104 82-122
1.75	50:44	1:58	31:22	127 116-142	3984	115 92-122
1.81	52:38	1:54	30:26	106 98-114	3226	114 104-122
1.88	54:26	1:48	28:50	94 83-108	2710	114 108-122
1.94	55:54	1:28	23:30	105 96-113	2467	114 108-122
2.00	57:13	1:19	21:01	109 103-116	2290	115 106-122
2.06	58:41	1:28	23:31	106 101-111	2494	105 98-122
2.13	1:00:40	1:59	31:39	106 101-111	3356	104 86-122
2.19	1:03:01	2:22	37:47	105 100-108	3968	119 108-122
2.24	1:04:37	1:36	32:59	93 87-101	3067	101 96-108

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (136 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:53	21:54	More
1km	14:27	23:16	More
Mile	27:29	27:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent