Sat 3rd Aug 2019 at 10:00am by RicC

Run > General

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Time
1:36:10
Miles
12.10
Min/mi
7:57
Pacing
28%
WAVA
58.27
Stride(cm)
120
Cals
953
Cadence
168
BPM
140
%MHR
81.9
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 130/153bpm 89cal 7.29/8.52mph
2) 1m - 7:31(7:31/m) 148/157bpm 100cal 7.98/8.75mph
3) 1m - 8:12(8:12/m) 145/157bpm 99cal 7.31/7.81mph
4) 1m - 7:44(7:44/m) 140/152bpm 80cal 7.75/8.89mph
5) 1m - 7:43(7:43/m) 142/151bpm 78cal 7.78/9mph
6) 1m - 8:02(8:02/m) 138/145bpm 72cal 7.47/8.25mph
7) 1m - 7:57(7:57/m) 142/152bpm 80cal 7.54/7.97mph
8) 1m - 7:52(7:52/m) 142/148bpm 75cal 7.62/8.31mph
9) 1m - 7:50(7:50/m) 140/148bpm 71cal 7.66/9.1mph
10) 1m - 7:49(7:49/m) 135/145bpm 56cal 7.67/8.52mph
11) 1m - 8:08(8:08/m) 143/149bpm 75cal 7.37/8.31mph
12) 1m - 8:13(8:13/m) 142/149bpm 71cal 7.31/8.12mph
13) 0.1m - 54(9:01/m) 141/145bpm 7cal 6.65/6.78mph

8:13 7:31 8:12 7:44 7:43 8:02 7:57 7:52 7:50 7:49 8:08 8:13 54

Pin Map

0mi in 0

Pace

12%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:19	122 63-135	1015	170 162-176
1.00	8:13	4:03	8:07	136 127-153	1103	173 166-180
1.50	11:51	3:38	7:17	148 143-155	1078	170 166-178
2.00	15:44	3:53	7:45	147 134-155	1140	172 164-192
2.50	20:16	4:32 +32	9:03	149 141-157	1349	168 124-174
3.00	24:29	4:13	8:26	141 133-148	1189	164 78-174
3.50	28:39	4:10 +21	8:21	142 132-152	1185	167 84-176
4.00	32:33	3:54	7:48	139 127-149	1084	168 166-172
4.50	36:29	3:56	7:52	144 137-151	1132	170 166-174
5.00	40:16	3:47	7:33	139 134-148	1050	167 166-172
5.50	44:18	4:03	8:05	140 135-145	1132	170 166-174
6.00	53:32	9:14 +5:14	18:27	134 99-144	2473	165 94-174
6.50	57:26	3:55	7:49	144 130-151	1127	168 166-172
7.00	1:01:29	4:03	8:05	140 138-142	1133	167 166-170
7.50	1:05:28	3:59	7:58	142 137-147	1132	167 166-172
8.00	1:09:21	3:53	7:46	141 133-145	1096	167 166-172
8.50	1:13:12	3:50	7:41	143 136-147	1098	168 166-174
9.00	1:17:23	4:11 +10	8:21	138 126-147	1153	166 164-172
9.50	1:21:23	4:01	8:02	134 131-137	1076	167 164-174
10.00	1:25:12	3:48	7:36	136 129-145	1034	167 166-174
10.50	1:29:29	4:17 +5	8:34	142 131-149	1217	168 156-172
11.00	1:33:25	3:56	7:52	143 140-147	1125	168 166-174
11.50	1:37:26	4:01	8:03	141 135-148	1135	168 166-172
12.00	1:41:46	4:20 +9	8:40	142 137-147	1232	168 166-172
12.10	1:42:41	55	9:04	141 137-145	1278	168 166-172

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	12.1	1:35:58	8:00
Walk	5.9	96	0	6:08	4:21:39
Pause	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.85%	More
800m	3:35	7:13	50.35%	More
1km	4:29	7:14	52.54%	More
Mile	7:27	7:27	54.21%	More
5k	24:31	7:53	56.03%	More
5 miles	39:44	7:57	56.14%	More
10k	54:10	8:43	51.38%	More
10 miles	1:25:05	8:31	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:36	7:16	60.77
5M	37:31	7:30	59.47
10km	47:17	7:37	58.86
10M	1:18:30	7:51	58.52
Half	1:44:39	7:59	57.60
20M	2:44:14	8:13	58.15
Mara	3:38:58	8:21	58.16

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