Sat 3rd Aug 2019 at 10:00am by Gary Cardnell

Run > General

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Time
38:35
Miles
4.97
Min/mi
7:46
Pacing
86%
WAVA
67.48
Stride(cm)
117
Cals
523
Cadence
177
BPM
141
%MHR
82.7
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 127/135bpm 92cal 7.9/0mph
2) 1m - 7:52(7:52/m) 132/151bpm 98cal 7.63/0mph
3) 1m - 7:58(7:58/m) 147/170bpm 112cal 7.54/0mph
4) 1m - 8:01(8:01/m) 150/155bpm 115cal 7.49/0mph
5) 0.97m - 7:10(7:23/m) 152/160bpm 106cal 8.13/0mph

7:36 7:52 7:58 8:01 7:10

Pace

10%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	123 74-135	1015	181 170-192
0.50	3:56	1:52	7:27	128 120-133	953	180 176-184
0.75	5:56	2:00	8:01	126 121-131	1011	177 174-180
1.00	7:39	1:43	6:54	131 128-133	904	177 174-180
1.25	9:37	1:58	7:52	131 124-138	1030	177 174-180
1.50	11:34	1:57	7:48	130 121-134	1014	177 174-182
1.75	13:30	1:56	7:42	127 121-132	979	177 174-182
2.00	15:31	2:01	8:03	139 126-151	1118	177 172-184
2.25	17:21	1:51	7:22	142 131-159	1047	177 174-182
2.50	19:21	2:00	8:01	145 131-155	1163	177 174-182
2.75	21:35	2:14	8:56	148 141-170	1321	175 172-180
3.00	23:28	1:52	7:29	152 148-157	1137	178 174-192
3.25	25:09	1:41	6:45	150 147-154	1012	178 174-188
3.50	27:08	1:59	7:55	151 148-154	1196	178 174-182
3.75	29:06	1:58	7:52	150 146-155	1180	176 174-180
4.00	31:29	2:23	9:33	149 139-155	1424	167 122-180
4.25	33:24	1:55	7:40	151 140-160	1158	178 172-184
4.50	35:08	1:44	6:57	151 147-155	1049	177 174-180
4.75	37:09	2:01	8:02	153 147-159	1230	178 176-182
4.97	38:38	1:29	6:48	153 151-158	1041	181 176-188

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	4.9	38:12	7:44
Walk	1.1	131	0	26	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.29%	More
800m	3:30	7:02	60.71%	More
1km	4:27	7:10	62.07%	More
Mile	7:25	7:25	63.41%	More
5k	23:51	7:41	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.63
5km	23:27	7:33	68.27
5M	38:50	7:46	67.41
10km	48:53	7:52	67.00
10M	1:20:58	8:06	67.01
Half	1:47:47	8:14	66.16
20M	2:48:48	8:26	66.95
Mara	3:44:44	8:35	67.05

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