Sat 3rd Aug 2019 at 9:00am by jamesheede

Run > General

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Time
21:31
Miles
3.09
Min/mi
6:58
Pacing
94%
Stride(cm)
121
Cals
314
Cadence
192
BPM
161
%MHR
94
B/mi
1120
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:34/m) 150/162bpm 55cal 9.15/9.96mph
2) 0.62m - 4:18(6:55/m) 163/166bpm 63cal 8.68/9.06mph
3) 0.62m - 4:23(7:03/m) 166/167bpm 65cal 8.5/8.85mph
4) 0.62m - 4:33(7:19/m) 165/167bpm 68cal 8.2/8.6mph
5) 0.61m - 4:13(6:57/m) 166/171bpm 63cal 8.63/9.04mph

4:05 4:18 4:23 4:33 4:13

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +7	7:17	126 93-145	918	203 194-210	1/0
0.25	1:42	47	6:16	150 145-154	939	199 194-206	0/0
0.38	2:32	51	6:47	156 153-158	1057	196 194-198	0/0
0.50	3:23	50	6:43	155 151-159	1041	195 194-198	0/0
0.63	4:13	50	6:40	160 159-161	1067	196 192-198	0/0
0.75	5:04	51	6:49	162 160-163	1104	194 188-198	0/0
0.88	5:57	53	7:06	163 162-163	1158	192 188-194	2/0
1.00	6:51	54	7:14	164 162-165	1187	192 190-194	5/2
1.13	7:41	50	6:40	164 164-165	1093	191 190-194	0/3
1.25	8:32	50	6:42	165 164-166	1106	192 182-198	2/1
1.38	9:24	52	6:58	166 165-166	1155	192 190-196	2/1
1.50	10:17	53	7:05	166 165-166	1176	193 188-200	1/2
1.63	11:11	54	7:09	164 160-167	1173	192 188-194	2/2
1.75	12:03	52	7:00	166 163-167	1161	190 188-192	1/1
1.88	12:56	53	7:03	167 166-167	1177	193 192-194	2/2
2.00	13:50	54	7:13	166 165-167	1198	190 184-192	1/1
2.13	14:46	56	7:30	166 166-166	1246	190 186-194	4/5
2.25	15:41	55	7:16	165 164-165	1200	185 180-190	2/3
2.38	16:37	56	7:25	164 164-165	1217	187 184-188	0/0
2.50	17:31	54	7:13	165 164-165	1189	187 184-190	0/1
2.63	18:23	53	7:02	166 165-167	1167	186 184-188	1/1
2.75	19:17	53	7:07	166 165-166	1180	187 184-190	0/0
2.88	20:12	56	7:25	166 165-167	1231	184 178-188	0/1
3.00	21:04	51	6:50	167 166-169	1141	191 186-196	1/1
3.09	21:38	34	6:12	169 168-171	1047	195 192-200	1/0

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	21:38	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:03	6:32	0.00%	More
Mile	6:44	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:50	7:10
10km	45:07	7:16
10M	1:14:43	7:28
Half	1:39:29	7:36
20M	2:35:47	7:47
Mara	3:27:24	7:55

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