Sat 3rd Aug 2019 at 8:00am by jamesheede

Run > General

  • Time
    1:40
  • Miles
    0.26
  • Min/mi
    6:25
  • Stride(cm)
    134
  • Cals
    21
  • Cadence
    188
  • BPM
    137
  • %MHR
    80
  • B/mi
    876
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:40(6:24/m) 143/157bpm 21cal 9.37/9.68mph
1:40

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 +5 7:40 123 100-141 943 190 126-200
0.13 53 25 6:33 145 142-147 950 197 196-198
0.19 1:17 24 6:21 152 149-154 965 177 100-200
0.25 1:41 24 6:19 156 155-156 986 199 196-202
0.26 1:45 4 6:30 156 156-156 1014 196 196-196

Heart

137/156max
  • Show Beats/Mile

Cadence

188 (202 max) Stride Length: 134cm Run: 89.7% Walk: 10.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 0.00% More

Predictions

Dist Time Per Mile
1M 6:57 6:57
5km 23:07 7:26
5M 38:16 7:39
10km 48:11 7:45
10M 1:19:48 7:59
Half 1:46:14 8:07
20M 2:46:22 8:19
Mara 3:41:30 8:27
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