Sat 3rd Aug 2019 at 8:00am by jamesheede
Run > General
-
Time
1:40
-
Miles
0.26
-
Min/mi
6:25
-
Stride(cm)
134
-
Cals
21
-
Cadence
188
-
BPM
137
-
%MHR
80
-
B/mi
876
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 1:40(6:24/m) 143/157bpm 21cal 9.37/9.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 +5
|
7:40 |
123 100-141 |
943 |
190 126-200 |
0.13 |
53 |
25 |
6:33 |
145 142-147 |
950 |
197 196-198 |
0.19 |
1:17 |
24 |
6:21 |
152 149-154 |
965 |
177 100-200 |
0.25 |
1:41 |
24 |
6:19 |
156 155-156 |
986 |
199 196-202 |
0.26 |
1:45 |
4 |
6:30 |
156 156-156 |
1014 |
196 196-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:57 |
6:57 |
5km |
23:07 |
7:26 |
5M |
38:16 |
7:39 |
10km |
48:11 |
7:45 |
10M |
1:19:48 |
7:59 |
Half |
1:46:14 |
8:07 |
20M |
2:46:22 |
8:19 |
Mara |
3:41:30 |
8:27 |
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