Sat 3rd Aug 2019 at 7:00am by Will_Uyuni

Run > General

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Time
58:00
Miles
7.40
Min/mi
7:50
Pacing
0%
WAVA
59.56
Stride(cm)
112
Cals
718
Cadence
183
BPM
144
%MHR
79.1
B/mi
1128
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/138bpm 718cal
2) 1m - 8:25(8:25/m) 135/142bpm
3) 1m - 8:08(8:08/m) 139/152bpm
4) 1m - 6:57(6:57/m) 157/160bpm
5) 1m - 6:53(6:53/m) 160/162bpm
6) 1m - 7:10(7:10/m) 154/165bpm
7) 1m - 8:35(8:35/m) 142/151bpm
8) 0.4m - 3:16(8:14/m) 138/152bpm

8:36 8:25 8:08 6:57 6:53 7:10 8:35 3:16

Pin Map

0mi in 0

Pace

41%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	120 90-131	1090	184 92-192	3/1
0.50	4:22	2:05	8:22	132 126-138	1103	185 184-192	3/6
0.75	6:26	2:04	8:17	133 130-138	1103	185 184-186	0/4
1.00	8:37	2:11	8:44	132 129-138	1152	184 178-186	3/0
1.25	10:51	2:14	8:57	133 130-140	1190	182 180-188	5/0
1.50	12:58	2:07	8:28	135 131-142	1144	183 182-186	3/4
1.75	15:02	2:04	8:16	135 129-140	1116	184 184-186	2/5
2.00	17:02	2:00	7:59	137 131-142	1093	184 178-192	0/4
2.25	19:00	1:58	7:51	140 131-145	1099	184 178-186	3/5
2.50	21:05	2:06	8:23	144 141-146	1208	183 172-192	5/4
2.75	23:15	2:09	8:37	141 138-144	1215	179 172-192	1/3
3.00	37:04	13:49	55:16	129 82-152	7129	184 114-192	5/0
3.25	38:49	1:45	7:00	154 152-156	1077	189 184-200	1/5
3.50	40:37	1:48	7:13	157 153-159	1132	189 188-192	2/2
3.75	42:17	1:41	6:43	159 158-160	1067	189 188-192	1/1
4.00	44:02	1:45	6:58	159 159-160	1108	186 184-192	2/2
4.25	45:45	1:43	6:52	160 159-161	1099	185 184-186	2/2
4.50	47:29	1:44	6:56	161 160-162	1116	185 184-186	3/5
4.75	49:14	1:45	7:01	160 159-162	1124	185 184-188	2/1
5.00	50:55	1:41	6:45	160 160-161	1079	186 184-192	2/1
5.25	52:42	1:46	7:05	161 160-161	1141	185 182-186	2/1
5.50	54:26	1:44	6:58	160 160-161	1114	183 178-186	2/3
5.75	56:09	1:43	6:52	162 161-163	1113	184 184-190	1/3
6.00	1:19:07	22:58	1:31:53	136 98-164	12495	182 110-196	3/2
6.25	1:22:05	2:58	11:51	135 127-141	1600	171 98-182	2/0
6.50	1:24:21	2:16	9:05	143 137-151	1299	177 158-182	9/1
6.75	1:26:09	1:48	7:12	147 144-151	1058	184 182-186	0/8
7.00	1:28:14	2:05	8:20	145 142-147	1209	183 172-186	0/1
7.25	1:31:23	3:08	12:34	136 117-147	1708	179 112-184	4/1
7.39	1:32:32	1:09	8:02	144 135-152	1158	180 162-186	4/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 15m, Flat prediction 56:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	10:17
See your biggest climbs

Cadence

183 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	183	7.4	1:20:09	10:52
Walk	13.3	116	0	12:19	10:55:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.28%	More
800m	3:22	6:47	55.49%	More
1km	4:15	6:50	57.55%	More
Mile	6:51	6:51	60.78%	More
5k	33:38	10:50	42.10%	More
5 miles	49:32	9:54	46.48%	More
10k	1:21:25	13:06	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:07	7:26	61.25
5M	38:17	7:39	60.15
10km	48:12	7:45	59.63
10M	1:19:48	7:59	59.49
Half	1:46:15	8:07	58.64
20M	2:46:24	8:19	59.33
Mara	3:41:32	8:27	59.42

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