Sat 3rd Aug 2019 at 10:00am by _paul

Run > General

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Time
1:20:04
Miles
13.82
Min/mi
5:48
Pacing
86%
WAVA
76.75
Stride(cm)
161
Cals
999
Cadence
172
BPM
150
%MHR
87.6
B/mi
868
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 5:01(6:56/m) 117/132bpm 48cal 8.65/9.73mph
2) 2.56m - 15:00(5:51/m) 136/143bpm 187cal 10.25/10.92mph
3) 5.1m - 27:00(5:18/m) 160/174bpm 423cal 11.33/12.04mph
4) 0.39m - 3:01(7:42/m) 159/176bpm 38cal 7.8/11.56mph
5) 2.54m - 13:00(5:07/m) 153/166bpm 168cal 11.72/12.38mph
6) 0.26m - 2:00(7:47/m) 148/156bpm 20cal 7.72/11.69mph
7) 2.24m - 15:01(6:42/m) 144/155bpm 115cal 8.96/9.64mph

5:01 15:00 27:00 3:01 13:00 2:00 15:01

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:11	112 65-125	804	168 156-224
1.00	6:39	3:04	6:08	131 119-138	804	169 164-174
1.50	9:35	2:56	5:51	134 130-140	785	169 166-174
2.00	12:30	2:55	5:49	135 130-139	786	169 166-174
2.50	15:27	2:57	5:54	136 133-140	803	170 166-174
3.00	18:22	2:55	5:50	139 133-143	811	171 168-176
3.50	21:09	2:47	5:34	142 136-154	791	172 166-176
4.00	23:51	2:42	5:24	152 149-156	820	173 170-178
4.50	26:27	2:36	5:12	156 151-159	811	174 172-182
5.00	29:04	2:37	5:15	158 153-162	829	174 170-182
5.50	31:44	2:40	5:19	159 156-163	846	173 170-176
6.00	34:24	2:40	5:20	161 159-164	859	173 172-180
6.50	37:06	2:41	5:23	163 158-167	877	174 172-182
7.00	39:47	2:42	5:23	163 160-167	878	174 172-178
7.50	42:23	2:36	5:12	165 162-167	858	173 172-176
8.00	45:01	2:38	5:16	168 164-172	885	174 172-180
8.50	48:01	2:59	5:59	169 163-176	1011	173 164-182
9.00	51:11	3:11	6:22	152 131-175	967	171 164-182
9.50	53:43	2:32	5:04	160 156-165	810	174 172-182
10.00	56:18	2:34	5:09	153 149-162	787	175 172-180
10.50	58:51	2:33	5:06	151 148-156	770	176 174-182
11.00	1:01:25	2:34	5:08	150 145-155	771	175 172-182
11.50	1:04:30	3:05	6:11	150 143-155	927	173 162-180
12.00	1:07:46	3:16	6:32	147 141-151	961	169 166-174
12.50	1:11:04	3:17	6:35	146 141-154	960	171 166-176
13.00	1:14:27	3:23	6:47	143 139-148	970	170 166-174
13.50	1:17:54	3:27	6:54	141 135-148	972	170 164-176
13.82	1:20:05	2:11	6:53	142 138-148	977	169 166-172

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (224 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.8	1:20:05	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.90%	More
800m	2:30	5:02	67.42%	More
1km	3:08	5:02	70.54%	More
Mile	5:04	5:04	75.21%	More
5k	16:27	5:18	78.60%	More
5 miles	26:29	5:18	79.89%	More
10k	33:25	5:23	79.25%	More
10 miles	54:32	5:27	80.37%	More
Half	1:14:58	5:43	77.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	77.05
5km	16:27	5:18	78.61
5M	27:15	5:27	77.62
10km	34:19	5:31	77.19
10M	56:49	5:41	77.14
Half	1:15:39	5:46	76.14
20M	1:58:28	5:55	77.04
Mara	2:37:44	6:01	77.16

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