Sat 3rd Aug 2019 at 11:00am by runningowl

Run > General

Loxley Lash 5k Series (Affiliated runners only)

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Time
8:10
Miles
1.02
Min/mi
8:00
Pacing
94%
WAVA
50.89
Stride(cm)
119
Cals
111
Cadence
170
BPM
135
%MHR
79.1
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 137/151bpm 109cal 7.51/8.82mph
2) 0.02m - 10(7:44/m) 144/146bpm 2cal 7.75/7.93mph

7:59 10

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	116 100-128	1020	165 114-172
0.13	1:05	32	8:35	130 129-132	1115	170 166-172
0.19	1:37	32	8:30	134 130-137	1140	172 168-174
0.25	2:08	31	8:11	133 131-137	1089	170 166-174
0.31	2:35	27	7:14	129 124-136	933	169 166-172
0.38	3:03	28	7:35	127 124-129	963	167 164-170
0.44	3:32	29	7:44	131 129-133	1012	168 164-172
0.50	4:03	31	8:12	135 131-140	1108	170 164-178
0.56	4:36	33	8:42	138 135-142	1200	173 168-176
0.63	5:05	30	7:54	142 140-144	1122	174 172-176
0.69	5:32	27	7:09	143 141-146	1022	173 170-178
0.75	6:04	32	8:25	147 144-149	1238	169 166-176
0.81	6:34	30	8:02	148 146-151	1190	172 166-176
0.88	7:03	29	7:44	147 146-148	1137	173 170-176
0.94	7:32	29	7:46	146 144-147	1133	173 170-174
1.00	7:58	26	7:04	145 143-147	1024	169 164-172
1.02	8:09	11	7:55	145 143-146	1149	169 164-172

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	8:09	7:58
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	41.64%	More
800m	3:51	7:45	46.82%	More
1km	4:52	7:51	48.41%	More
Mile	7:57	7:57	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	26:36	8:34	51.63
5M	44:02	8:48	50.66
10km	55:27	8:55	50.19
10M	1:31:49	9:11	50.04
Half	2:02:15	9:20	49.30
20M	3:11:26	9:34	49.89
Mara	4:14:53	9:44	49.97

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