Cross Training > Rowing - Indoor

3rd Aug 2019 at 11am by Craggy

  • 2:20
    Time
  • 0.31
    Miles
  • 7:32
    Min/mi

 

Notes & Comments

Kit

Bespoke Fields

1 minute HR recovery
Last mile fast?

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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