Sat 3rd Aug 2019 at 9:00am by Cleo
Run > General
-
Time
48:15
-
Miles
3.06
-
Min/mi
15:46
-
Pacing
76%
-
WAVA
35.52
-
Stride(cm)
64
-
Cals
271
-
Cadence
159
-
BPM
113
-
%MHR
66.3
-
B/mi
1788
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:32(14:32/m) 116/141bpm 99cal 4.13/6.66mph
2) 1m - 16:15(16:15/m) 110/148bpm 82cal 3.69/6.47mph
3) 1m - 16:36(16:36/m) 114/148bpm 87cal 3.61/5.45mph
4) 0.06m - 52(14:43/m) 113/120bpm 3cal 4.08/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 |
15:19 |
98 65-134 |
1501 |
170 164-182 |
0.25 |
3:27 |
1:32 |
12:15 |
119 112-126 |
1458 |
167 158-178 |
0.38 |
4:37 |
1:10 |
9:20 |
136 127-141 |
1270 |
173 166-178 |
0.50 |
6:12 |
1:36 |
12:44 |
133 125-140 |
1694 |
165 158-170 |
0.63 |
8:13 |
2:00 |
16:04 |
120 105-133 |
1927 |
164 156-170 |
0.75 |
10:29 |
2:17 |
18:13 |
108 104-114 |
1967 |
159 120-166 |
0.88 |
12:25 |
1:56 |
15:25 |
113 106-123 |
1743 |
157 152-164 |
1.00 |
14:31 |
2:06 |
16:52 |
118 106-129 |
1990 |
155 148-162 |
1.13 |
16:18 |
1:47 |
14:15 |
109 105-112 |
1553 |
157 152-162 |
1.25 |
18:23 |
2:04 |
16:35 |
113 105-123 |
1874 |
153 144-160 |
1.38 |
20:15 |
1:52 |
14:58 |
107 105-111 |
1601 |
158 154-162 |
1.50 |
22:19 |
2:04 |
16:33 |
100 91-111 |
1654 |
158 150-162 |
1.63 |
24:14 |
1:55 |
15:24 |
111 99-121 |
1709 |
156 150-160 |
1.75 |
26:24 |
2:09 |
17:13 |
107 104-114 |
1843 |
155 148-160 |
1.88 |
29:22 |
2:58 |
23:47 |
107 81-137 |
2544 |
174 156-242 |
2.00 |
30:46 |
1:24 |
11:13 |
145 139-148 |
1627 |
172 162-178 |
2.13 |
32:36 |
1:50 |
14:41 |
129 115-148 |
1894 |
157 152-176 |
2.25 |
34:40 |
2:04 |
16:31 |
118 108-127 |
1949 |
154 142-158 |
2.38 |
36:41 |
2:01 |
16:07 |
109 106-113 |
1757 |
157 152-162 |
2.50 |
38:50 |
2:09 |
17:14 |
104 94-122 |
1791 |
157 152-170 |
2.63 |
40:46 |
1:56 |
15:25 |
109 102-121 |
1680 |
156 152-160 |
2.75 |
43:06 |
2:21 |
18:45 |
111 105-119 |
2081 |
153 146-160 |
2.88 |
45:22 |
2:16 |
18:06 |
112 105-121 |
2027 |
153 148-160 |
3.00 |
47:22 |
2:00 |
15:59 |
122 112-133 |
1950 |
153 144-160 |
3.06 |
48:15 |
53 |
14:55 |
115 110-120 |
1715 |
155 152-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
43.44% |
More |
800m |
5:54 |
11:52 |
38.31% |
More |
1km |
8:02 |
12:56 |
36.61% |
More |
Mile |
14:09 |
14:09 |
35.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:45 |
14:45 |
33.83 |
5km |
49:02 |
15:47 |
35.56 |
5M |
1:21:12 |
16:14 |
35.09 |
10km |
1:42:14 |
16:27 |
34.92 |
10M |
2:49:17 |
16:56 |
34.80 |
Half |
3:45:24 |
17:12 |
34.16 |
20M |
5:52:58 |
17:39 |
34.40 |
Mara |
7:49:56 |
17:56 |
34.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry