Sat 3rd Aug 2019 at 9:00am by Cleo

Run > General

  • Time
    48:15
  • Miles
    3.06
  • Min/mi
    15:46
  • Pacing
    76%
  • WAVA
    35.52
  • Stride(cm)
    64
  • Cals
    271
  • Cadence
    159
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1788
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 116/141bpm 99cal 4.13/6.66mph
2) 1m - 16:15(16:15/m) 110/148bpm 82cal 3.69/6.47mph
3) 1m - 16:36(16:36/m) 114/148bpm 87cal 3.61/5.45mph
4) 0.06m - 52(14:43/m) 113/120bpm 3cal 4.08/4.01mph
14:32 16:15 16:36 52

Pace

82% 8% 2% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:19 98 65-134 1501 170 164-182
0.25 3:27 1:32 12:15 119 112-126 1458 167 158-178
0.38 4:37 1:10 9:20 136 127-141 1270 173 166-178
0.50 6:12 1:36 12:44 133 125-140 1694 165 158-170
0.63 8:13 2:00 16:04 120 105-133 1927 164 156-170
0.75 10:29 2:17 18:13 108 104-114 1967 159 120-166
0.88 12:25 1:56 15:25 113 106-123 1743 157 152-164
1.00 14:31 2:06 16:52 118 106-129 1990 155 148-162
1.13 16:18 1:47 14:15 109 105-112 1553 157 152-162
1.25 18:23 2:04 16:35 113 105-123 1874 153 144-160
1.38 20:15 1:52 14:58 107 105-111 1601 158 154-162
1.50 22:19 2:04 16:33 100 91-111 1654 158 150-162
1.63 24:14 1:55 15:24 111 99-121 1709 156 150-160
1.75 26:24 2:09 17:13 107 104-114 1843 155 148-160
1.88 29:22 2:58 23:47 107 81-137 2544 174 156-242
2.00 30:46 1:24 11:13 145 139-148 1627 172 162-178
2.13 32:36 1:50 14:41 129 115-148 1894 157 152-176
2.25 34:40 2:04 16:31 118 108-127 1949 154 142-158
2.38 36:41 2:01 16:07 109 106-113 1757 157 152-162
2.50 38:50 2:09 17:14 104 94-122 1791 157 152-170
2.63 40:46 1:56 15:25 109 102-121 1680 156 152-160
2.75 43:06 2:21 18:45 111 105-119 2081 153 146-160
2.88 45:22 2:16 18:06 112 105-121 2027 153 148-160
3.00 47:22 2:00 15:59 122 112-133 1950 153 144-160
3.06 48:15 53 14:55 115 110-120 1715 155 152-164

Heart

113/148max
  • Show Beats/Mile

Cadence

159 (242 max) Stride Length: 64cm Run: 29.5% Walk: 70.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 43.44% More
800m 5:54 11:52 38.31% More
1km 8:02 12:56 36.61% More
Mile 14:09 14:09 35.27% More

Predictions

Dist Time Per Mile WAVA
1M 14:45 14:45 33.83
5km 49:02 15:47 35.56
5M 1:21:12 16:14 35.09
10km 1:42:14 16:27 34.92
10M 2:49:17 16:56 34.80
Half 3:45:24 17:12 34.16
20M 5:52:58 17:39 34.40
Mara 7:49:56 17:56 34.27
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