Sat 3rd Aug 2019 at 9:00am by Dibble

Run > General

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Time
23:00
Miles
3.03
Min/mi
7:35
Pacing
89%
WAVA
67.28
Stride(cm)
132
Cals
252
Cadence
160
BPM
130
%MHR
75.2
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 4.88km - 23:00(4:43/km) 130/142bpm 252cal 12.72/16.33kmph

23:00

Pin Map

Maidenhead parkrun

0mi in 0

Pace

22%

39%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	125 98-138	804	166 162-172	2/1
0.25	1:45	57	7:34	133 125-136	1006	158 154-162	1/3
0.38	2:47	1:02	8:16	120 116-125	992	158 154-162	4/1
0.50	3:43	56	7:31	118 115-121	887	159 158-160	2/5
0.63	4:38	55	7:20	122 116-126	895	160 158-162	7/3
0.75	5:34	56	7:25	125 121-129	926	160 158-162	1/4
0.88	6:35	1:01	8:07	126 123-130	1022	159 156-162	1/1
1.00	7:39	1:04	8:34	123 120-127	1055	159 158-160	2/3
1.13	8:34	55	7:23	123 119-129	908	159 158-160	2/2
1.25	9:28	54	7:09	126 122-130	901	160 158-162	3/3
1.38	10:22	54	7:15	127 122-131	921	160 158-162	2/2
1.50	11:27	1:05	8:36	130 125-133	1119	160 158-162	4/1
1.63	12:26	59	7:56	131 127-136	1039	161 156-164	2/3
1.75	13:15	49	6:31	131 129-133	854	163 162-166	4/3
1.88	14:05	50	6:37	135 132-139	893	162 160-164	4/5
2.00	14:57	52	6:54	137 135-139	944	163 160-166	6/3
2.13	15:48	52	6:54	136 133-141	939	163 160-164	1/3
2.25	16:48	59	7:53	134 132-136	1056	163 160-164	1/1
2.38	17:42	55	7:19	137 134-141	1003	161 158-164	2/1
2.50	18:31	49	6:32	137 136-140	894	162 160-164	4/4
2.63	19:25	53	7:06	138 136-139	980	161 160-162	2/4
2.75	20:22	57	7:34	137 133-139	1038	160 158-162	3/2
2.88	21:29	1:07	8:58	138 134-142	1237	159 150-168	4/2
3.00	22:20	51	6:49	133 131-136	908	162 158-162	3/1
3.03	23:00	40	21:12	134 131-138	2841	140 92-156	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	3	22:42	7:30
Walk	0.7	113	0	10	57:03
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.55%	More
800m	3:20	6:43	63.01%	More
1km	4:17	6:54	63.96%	More
Mile	6:57	6:57	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.66
5km	23:38	7:36	67.16
5M	39:41	7:56	65.37
10km	50:17	8:06	64.53
10M	1:24:25	8:27	63.66
Half	1:53:17	8:39	62.36
20M	2:59:36	8:59	62.33
Mara	4:01:00	9:12	61.93

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