Sat 3rd Aug 2019 at 10:00am by controversial

Run > General

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Time
1:16:27
Miles
9.16
Min/mi
8:21
Pacing
23%
WAVA
55.69
Stride(cm)
120
Cals
934
Cadence
160
BPM
120
%MHR
66.6
B/mi
1000
Asc(m)
210
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:11(5:42/km) 119/130bpm 934cal
2) 1.61km - 9:10(5:41/km) 120/130bpm
3) 1.61km - 8:51(5:30/km) 113/122bpm
4) 1.61km - 8:55(5:32/km) 123/133bpm
5) 1.61km - 8:27(5:15/km) 122/129bpm
6) 1.61km - 8:11(5:05/km) 116/122bpm
7) 1.61km - 7:43(4:47/km) 119/130bpm
8) 1.61km - 7:23(4:35/km) 122/128bpm
9) 1.61km - 7:28(4:38/km) 123/132bpm
10) 0.23km - 1:08(4:50/km) 127/129bpm

9:11 9:10 8:51 8:55 8:27 8:11 7:43 7:23 7:28 1:08

Pin Map

0mi in 0

Pace

58%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	114 72-125	1040	158 78-164	5/4
0.50	4:34	2:17	9:08	122 121-124	1114	159 158-160	7/1
0.75	7:01	2:27	9:49	120 110-130	1178	159 154-162	7/12
1.00	9:09	2:08	8:30	121 116-125	1029	160 158-162	7/7
1.25	11:21	2:12	8:49	115 105-123	1013	160 150-170	8/15
1.50	13:29	2:08	8:34	120 118-122	1027	159 158-160	5/6
1.75	16:02	2:33	10:13	122 118-127	1246	159 150-172	10/2
2.00	18:18	2:16	9:02	123 117-130	1111	159 158-164	6/4
2.25	23:49	5:31	22:04	113 84-122	2493	158 46-164	5/2
2.50	26:34	2:45	10:59	110 100-116	1208	160 42-180	1/16
2.75	29:02	2:29	9:55	114 106-121	1131	160 80-164	6/4
3.00	31:05	2:02	8:09	117 110-121	954	161 158-164	5/7
3.25	33:21	2:16	9:04	124 117-132	1123	159 154-164	6/8
3.50	35:59	2:38	10:33	118 101-130	1244	165 154-204	6/5
3.75	37:55	1:56	7:46	128 124-133	994	162 154-170	4/6
4.00	40:22	2:26	9:45	123 116-128	1200	159 42-170	4/6
4.25	42:27	2:05	8:20	125 118-128	1042	162 158-164	5/4
4.50	44:30	2:04	8:15	121 116-127	997	160 158-160	4/5
4.75	47:01	2:30	10:01	119 108-129	1191	158 48-172	4/4
5.00	49:07	2:06	8:25	123 117-128	1035	159 158-162	18/13
5.25	54:14	5:08	20:31	112 79-121	2297	160 62-164	8/5
5.50	56:17	2:02	8:09	119 116-122	970	161 152-164	5/5
5.75	58:29	2:12	8:49	115 102-122	1014	159 92-164	3/5
6.00	1:00:37	2:08	8:30	118 116-120	1004	160 156-164	8/5
6.25	1:05:44	5:07	20:28	112 75-120	2293	157 38-170	2/5
6.50	1:07:38	1:54	7:37	123 103-130	937	163 162-170	6/1
6.75	1:09:29	1:51	7:25	123 121-124	912	163 162-170	1/5
7.00	1:11:21	1:52	7:28	122 119-124	910	162 162-164	2/5
7.25	1:13:09	1:48	7:12	125 120-128	901	162 160-164	2/4
7.50	1:15:00	1:50	7:21	125 123-127	920	162 162-164	5/5
7.75	1:17:35	2:36	10:23	117 84-126	1215	160 100-164	3/3
8.00	1:19:25	1:50	7:20	122 114-126	894	162 158-164	3/5
8.25	1:21:32	2:07	8:28	123 116-127	1041	161 148-164	4/2
8.50	1:23:23	1:50	7:22	125 123-126	920	162 160-168	3/4
8.75	1:26:48	3:26	13:43	117 82-127	1605	159 42-170	4/4
9.00	1:28:36	1:48	7:11	128 114-132	919	163 162-166	5/3
9.15	1:29:48	1:12	7:44	127 126-129	983	162 160-164	4/2

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 20m, Flat prediction 1:15:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	11:04
11 1.6%	9:07
See your biggest climbs

Cadence

160 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	160	9.1	1:21:19	8:54
Walk	2.0	89	0	1:46	1:31:06
Still	7.5	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.74%	More
800m	3:34	7:10	51.56%	More
1km	4:29	7:13	53.56%	More
Mile	7:21	7:21	55.84%	More
5k	27:29	8:51	50.72%	More
5 miles	47:17	9:27	47.92%	More
10k	58:35	9:26	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	22:49	7:21	61.11
5M	38:51	7:46	58.33
10km	49:32	7:58	57.09
10M	1:24:20	8:26	55.37
Half	1:54:04	8:42	53.72
20M	3:03:05	9:09	53.03
Mara	4:07:37	9:27	52.29

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