Sat 3rd Aug 2019 at 9:00am by Hamster1207

Run > General

  • Time
    29:36
  • Miles
    3.01
  • Min/mi
    9:50
  • Pacing
    86%
  • WAVA
    48.98
  • Stride(cm)
    96
  • Cals
    379
  • Cadence
    170
  • BPM
    131
  • %MHR
    74.7
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 119/133bpm 131cal 5.35/6.47mph
2) 1m - 9:16(9:16/m) 137/164bpm 126cal 6.48/7.41mph
3) 1m - 9:02(9:02/m) 139/149bpm 121cal 6.64/8.04mph
4) 0.01m - 5(5:06/m) 143/144bpm 1cal 11.76/8.39mph
11:13 9:16 9:02 5

Pace

2% 35% 29% 19% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:54 100 78-115 1390 162 122-168
0.25 3:09 1:25 11:16 118 101-126 1330 166 164-172
0.38 4:32 1:23 11:04 120 109-128 1329 168 164-174
0.50 5:58 1:26 11:27 115 109-120 1316 164 162-166
0.63 7:17 1:20 10:38 121 117-126 1286 165 162-168
0.75 8:37 1:19 10:36 127 124-133 1346 166 164-170
0.88 9:58 1:21 10:52 129 126-132 1401 166 164-172
1.00 11:13 1:14 9:55 128 126-129 1269 169 166-174
1.13 12:24 1:12 9:33 128 125-131 1223 171 166-174
1.25 13:35 1:10 9:23 130 123-135 1220 170 166-176
1.38 14:44 1:09 9:13 132 127-135 1216 173 166-182
1.50 15:48 1:04 8:32 135 129-139 1152 173 168-182
1.63 16:58 1:10 9:19 134 130-138 1248 173 168-182
1.75 18:06 1:08 9:04 141 134-146 1278 172 168-178
1.88 19:18 1:13 9:41 147 138-163 1424 174 168-176
2.00 20:29 1:10 9:22 152 139-163 1423 174 170-178
2.13 21:33 1:04 8:36 142 138-144 1221 172 166-176
2.25 22:48 1:14 9:56 140 135-144 1391 171 168-176
2.38 24:01 1:14 9:51 138 133-144 1359 171 166-174
2.50 25:04 1:02 8:19 136 133-140 1131 174 172-176
2.63 26:14 1:11 9:25 137 134-142 1289 171 166-176
2.75 27:22 1:08 9:01 136 134-140 1226 174 170-178
2.88 28:32 1:10 9:19 137 132-143 1276 174 170-180
3.00 29:31 59 7:50 145 140-149 1135 183 176-186
3.01 29:36 5 6:09 143 142-143 880 181 180-182

Heart

131/163max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.85% More
800m 4:24 8:51 45.19% More
1km 5:25 8:42 47.88% More
Mile 9:00 9:00 48.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 50.43
5km 30:40 9:52 48.80
5M 52:00 10:24 46.92
10km 1:06:11 10:39 46.06
10M 1:52:13 11:13 44.93
Half 2:31:27 11:34 43.72
20M 4:02:14 12:07 43.31
Mara 5:26:53 12:29 42.80
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