Sat 3rd Aug 2019 at 9:00am by Hamster1207
Run > General
-
Time
29:36
-
Miles
3.01
-
Min/mi
9:50
-
Pacing
86%
-
WAVA
48.98
-
Stride(cm)
96
-
Cals
379
-
Cadence
170
-
BPM
131
-
%MHR
74.7
-
B/mi
1285
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 119/133bpm 131cal 5.35/6.47mph
2) 1m - 9:16(9:16/m) 137/164bpm 126cal 6.48/7.41mph
3) 1m - 9:02(9:02/m) 139/149bpm 121cal 6.64/8.04mph
4) 0.01m - 5(5:06/m) 143/144bpm 1cal 11.76/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:44 |
1:44 |
13:54 |
100 78-115 |
1390 |
162 122-168 |
0.25 |
3:09 |
1:25 |
11:16 |
118 101-126 |
1330 |
166 164-172 |
0.38 |
4:32 |
1:23 |
11:04 |
120 109-128 |
1329 |
168 164-174 |
0.50 |
5:58 |
1:26 |
11:27 |
115 109-120 |
1316 |
164 162-166 |
0.63 |
7:17 |
1:20 |
10:38 |
121 117-126 |
1286 |
165 162-168 |
0.75 |
8:37 |
1:19 |
10:36 |
127 124-133 |
1346 |
166 164-170 |
0.88 |
9:58 |
1:21 |
10:52 |
129 126-132 |
1401 |
166 164-172 |
1.00 |
11:13 |
1:14 |
9:55 |
128 126-129 |
1269 |
169 166-174 |
1.13 |
12:24 |
1:12 |
9:33 |
128 125-131 |
1223 |
171 166-174 |
1.25 |
13:35 |
1:10 |
9:23 |
130 123-135 |
1220 |
170 166-176 |
1.38 |
14:44 |
1:09 |
9:13 |
132 127-135 |
1216 |
173 166-182 |
1.50 |
15:48 |
1:04 |
8:32 |
135 129-139 |
1152 |
173 168-182 |
1.63 |
16:58 |
1:10 |
9:19 |
134 130-138 |
1248 |
173 168-182 |
1.75 |
18:06 |
1:08 |
9:04 |
141 134-146 |
1278 |
172 168-178 |
1.88 |
19:18 |
1:13 |
9:41 |
147 138-163 |
1424 |
174 168-176 |
2.00 |
20:29 |
1:10 |
9:22 |
152 139-163 |
1423 |
174 170-178 |
2.13 |
21:33 |
1:04 |
8:36 |
142 138-144 |
1221 |
172 166-176 |
2.25 |
22:48 |
1:14 |
9:56 |
140 135-144 |
1391 |
171 168-176 |
2.38 |
24:01 |
1:14 |
9:51 |
138 133-144 |
1359 |
171 166-174 |
2.50 |
25:04 |
1:02 |
8:19 |
136 133-140 |
1131 |
174 172-176 |
2.63 |
26:14 |
1:11 |
9:25 |
137 134-142 |
1289 |
171 166-176 |
2.75 |
27:22 |
1:08 |
9:01 |
136 134-140 |
1226 |
174 170-178 |
2.88 |
28:32 |
1:10 |
9:19 |
137 132-143 |
1276 |
174 170-180 |
3.00 |
29:31 |
59 |
7:50 |
145 140-149 |
1135 |
183 176-186 |
3.01 |
29:36 |
5 |
6:09 |
143 142-143 |
880 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.85% |
More |
800m |
4:24 |
8:51 |
45.19% |
More |
1km |
5:25 |
8:42 |
47.88% |
More |
Mile |
9:00 |
9:00 |
48.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
50.43 |
5km |
30:40 |
9:52 |
48.80 |
5M |
52:00 |
10:24 |
46.92 |
10km |
1:06:11 |
10:39 |
46.06 |
10M |
1:52:13 |
11:13 |
44.93 |
Half |
2:31:27 |
11:34 |
43.72 |
20M |
4:02:14 |
12:07 |
43.31 |
Mara |
5:26:53 |
12:29 |
42.80 |
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