Sat 3rd Aug 2019 at 10:00am by AccidentProne

Bike > General

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Time
1:34:22
Miles
26.39
Mph
16.8
FBI
70.54
Cals
1195
Cadence
86
BPM
155
%MHR
79.2
B/mi
555
Asc(m)
311
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 42.47km - 1:34:22(2:13/km) 155/168bpm 1195cal 86/118rpm 27/61.07kmph

1:34:22

Pin Map

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:18	4:18	13.93	134 78-158	577	88 9-111	13/4
2.00	8:35	4:16	14.04	161 151-166	688	86 6-117	33/8
3.00	12:04	3:29	17.21	161 151-167	561	90 19-105	12/9
4.00	16:00	3:56	15.26	159 150-167	625	87 4-105	20/19
5.00	19:39	3:39	16.43	157 152-162	573	88 22-104	14/7
6.00	22:46	3:07	19.23	153 142-162	477	93 71-105	4/15
7.00	26:14	3:28	17.34	161 155-164	557	89 75-103	13/9
8.00	29:43	3:29	17.22	158 152-164	550	91 24-118	13/8
9.00	32:29	2:46	21.68	155 150-161	429	93 72-108	5/26
10.00	35:36	3:08	19.20	151 142-158	472	81 9-96	2/18
11.00	38:58	3:22	17.84	153 150-157	515	88 12-102	8/5
12.00	42:34	3:36	16.69	153 140-162	550	86 3-104	10/7
13.00	45:50	3:16	18.37	158 149-164	516	92 80-101	8/6
14.00	49:11	3:21	17.91	155 145-162	519	86 11-97	6/4
15.00	52:42	3:31	17.05	157 152-162	552	87 14-103	10/2
16.00	56:09	3:26	17.44	154 150-159	530	89 9-112	7/3
17.00	1:00:22	4:14	14.19	157 151-163	664	84 61-107	23/2
18.00	1:03:21	2:59	20.14	159 154-168	474	85 11-108	9/24
19.00	1:07:10	3:49	15.70	156 145-163	596	84 7-101	18/13
20.00	1:11:09	3:59	15.08	160 156-164	637	86 10-108	16/5
21.00	1:14:31	3:22	17.83	150 142-161	505	83 6-102	2/23
22.00	1:18:02	3:31	17.08	157 143-164	551	84 13-101	15/22
23.00	1:22:20	4:18	13.93	156 137-167	672	79 2-107	20/8
24.00	1:26:54	4:34	13.14	144 138-153	657	77 8-105	8/5
25.00	1:29:39	2:45	21.81	162 151-166	446	86 10-106	4/30
26.00	1:32:45	3:06	19.31	163 160-165	507	91 63-101	0/12
26.39	1:34:21	1:36	14.82	152 138-164	615	88 64-98	1/2

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
33 4.5%	17.0
29 3.2%	21.1
20 1.8%	13.7
19 1.4%	15.6
19 3.8%	9.9
12 1.2%	16.7
See your biggest climbs

Cadence

86 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:02	2:04	More
1km	1:25	2:16	More
Mile	2:39	2:39	More
5k	9:34	3:05	More
5 miles	15:53	3:11	More
10k	20:04	3:14	More
10 miles	32:59	3:18	More
Half	43:48	3:21	More
20 miles	1:09:10	3:27	More
Mara	1:32:28	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:44	3:22
20km	42:29	3:25
15 miles	51:51	3:27
20 miles	1:10:20	3:31
40km	1:28:33	3:34
25 miles	1:29:06	3:34
42km	1:33:16	3:34
50 miles	3:05:47	3:43
56 miles	3:29:30	3:44
100 miles	6:27:20	3:52
112 miles	7:16:47	3:54

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